Trader Joe’s Beef and Broccoli is a freezer aisle favorite that brings the classic takeout dish straight to your kitchen. Featuring tender strips of marinated beef, crisp broccoli florets, and a savory soy-based sauce, this frozen meal is a convenient solution for those craving a quick and satisfying dinner.
Designed to be ready in under 10 minutes, this meal offers restaurant-style flavors without the hassle of takeout. Whether served over rice, noodles, or on its own, it’s a versatile and budget-friendly option for weeknight dinners.
Review of Trader Joe’s Beef and Broccoli
Flavor and Texture
Trader Joe’s Beef and Broccoli delivers on flavor with its savory, slightly sweet sauce that complements both the beef and broccoli. The beef strips are well-marinated, tender, and flavorful, while the broccoli retains a nice crispness, even after cooking.
I found the sauce to be well-balanced—not too salty or overly sweet—which makes it appealing for a wide range of palates. If you’re a fan of classic beef and broccoli dishes, this frozen version comes surprisingly close to the takeout experience.
Convenience and Value
This meal is incredibly convenient. With just a stovetop and less than 10 minutes, you can have a hot and satisfying dish ready to serve. The portion size is ideal for two people when paired with rice or noodles, though larger appetites might want to add an extra side.
At $7.99, it’s an affordable alternative to ordering takeout, especially when you consider the quality of the ingredients and the ease of preparation.
Overall
If you try this thinking this is traditional beef and broccoli, you may be disappointed as it isn't meant to replicate that. This is meant to be crispy and have a kick to it.
Ingredients
Trader Joe’s Beef and Broccoli uses a thoughtful mix of ingredients to deliver big flavors. Key components include:
- Beef Strips: Marinated for tenderness and flavor.
- Broccoli Florets: Crisp and vibrant, providing a healthy dose of vegetables.
- Soy-Based Sauce: A savory blend of soy sauce, garlic, ginger, and other seasonings for a balanced flavor profile.
The ingredient list avoids unnecessary fillers, focusing on high-quality proteins and vegetables to create a wholesome, flavorful meal.
Cooking Directions for Trader Joe’s Beef and Broccoli
Stovetop Directions
- Heat a Large Skillet or Wok: Preheat over medium-high heat. Add 1 tablespoon of oil (optional) to prevent sticking.
- Cook the Beef: Add the frozen beef strips to the skillet and stir-fry for about 3-4 minutes, or until they are browned and heated through.
- Add the Broccoli: Toss the frozen broccoli into the skillet and continue to stir-fry for 2-3 minutes, or until tender but still crisp.
- Heat the Sauce: Open the sauce packet, pour it into the skillet, and stir to coat the beef and broccoli evenly.
- Simmer and Serve: Reduce heat to low and let the mixture simmer for 1-2 minutes until the sauce is warmed through. Serve immediately.
Air Fryer Directions (For Beef and Broccoli)
- Preheat the Air Fryer: Set the air fryer to 375°F.
- Prepare the Beef: Place the frozen beef strips in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
- Cook the Beef: Air fry the beef for 4-5 minutes, shaking the basket halfway through to ensure even browning. Remove the beef and set aside.
- Cook the Broccoli: Add the frozen broccoli to the air fryer basket. Air fry for 4-5 minutes, shaking the basket halfway through to achieve a tender yet slightly crispy texture.
- Reheat the Sauce: While the beef and broccoli are cooking, heat the sauce packet separately on the stovetop or microwave.
- Combine: Toss the cooked beef and broccoli with the warmed sauce in a large bowl or skillet to coat evenly before serving.
Microwave Directions (Optional)
While the stovetop method yields the best texture, you can microwave the beef and broccoli together in a covered microwave-safe dish for about 5-6 minutes, stirring halfway through. Heat the sauce separately and mix everything together before serving. While you technically can heat (or reheat) this dish in the microwave the beef coating does take on a gummy texture. So it should be the option of last resort for the best results.
FAQs about Trader Joe's Beef and Broccoli
The following are commonly asked questions about this product:
While possible, microwaving may result in less tender beef and broccoli.
The package contains about 3 servings, though it can serve more if paired with rice, noodles, or additional vegetables.
No, the sauce contains soy sauce and other ingredients that are not gluten-free. However, you can pair it with gluten-free sides to minimize gluten intake.
How to Enjoy Trader Joe’s Beef and Broccoli
Quick Dinner Option
Cook the beef and broccoli on the stovetop as directed, and serve over steamed rice for a simple, satisfying meal.
Pair with Other Dishes
Enhance the meal by pairing it with fried rice, egg rolls, or a side of steamed dumplings for a complete takeout-inspired dinner at home.
Recipe Suggestions
- Beef and Broccoli Stir-Fry
Add sliced mushrooms, bell peppers, or snap peas to the dish for extra veggies and variety. - Beef and Broccoli Noodle Bowl
Toss the cooked beef and broccoli with cooked lo mein or rice noodles for a hearty noodle bowl. - Beef and Broccoli Wraps
Use the cooked mixture as a filling for lettuce wraps or tortillas, adding a drizzle of sriracha or hoisin sauce for a fun twist.
Creative Uses for Trader Joe’s Beef and Broccoli
- Meal Prep: Portion the cooked dish into containers with rice or quinoa for quick, reheatable lunches throughout the week.
- Asian-Inspired Salad: Toss the cooked beef and broccoli with shredded cabbage, carrots, and sesame dressing for a hearty salad.
- Beef and Broccoli Pizza: Use the cooked mixture as a topping for flatbread pizza, adding shredded mozzarella and a sprinkle of sesame seeds.
Conclusion
Trader Joe’s Beef and Broccoli is a standout in the frozen food aisle, as long as you aren't expecting traditional beef and broccoli. It offers the convenience and flavor of takeout in a matter of minutes. With tender beef, crisp broccoli, and a perfectly balanced soy-based sauce, it’s an excellent option for quick dinners or satisfying meals. Whether you enjoy it as-is or get creative with sides and recipes, it’s a versatile product that’s easy to love.
At $7.99, it’s an affordable and tasty alternative to ordering out, making it a must-try for fans of Asian-inspired dishes. Add it to your next Trader Joe’s haul and enjoy a takeout classic from the comfort of home.
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Trader Joe's Beef and Broccoli
Product Name: Trader Joe's Beef and Broccoli
Product Description: Trader Joe's Beef and Broccoli deviates from traditional and makes it sweet, spicy, and crispy.
Price: $7.99
Summary
Trader Joe's Beef and Broccoli is sweet, spicy, and crispy.
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Taste
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Value
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Worthy of Repurchasing
Pros
- Quick and Easy: Ready in under 10 minutes with simple stovetop cooking.
- Rich Flavor: Savory sauce and well-marinated beef deliver a takeout-style experience.
- Good Value: At $7.99, it’s a cost-effective alternative to takeout.
- Balanced Ingredients: Includes both protein and vegetables for a well-rounded meal.
Cons
- Not Gluten-Free: The sauce contains gluten, which limits its suitability for some dietary needs.
- Portion Size: May not be sufficient for larger appetites without additional sides.
- Not Traditional American Chinese Beef and Broccoli: This deviates from what you might expect in getting take out with the crispiness of the beef and spiciness.
annakirishima says
Lovely website! Keep up the great work!
Elaine Atkinson says
They have changed the serving size to one cup (six servings per bag) for 230. If they were trying to lure the calorie conscious, it worked. My bad for not noticing just how much it’d add up if I ate 1/2 the bag. 😚 That said, I do wish they’d have provided the nutrition specifics on the sauce packet. That is where the calories are hiding (first ingredient is sugar 😬).
I prepared mine using just under half the pouch. It was PLENTY flavorful. I can only imagine how much more spicy would have been. 🤔
I agree with Brenda’s review. Surprisingly good for a freezer section meal, but not the same as fresh. I would prefer a bag w/out the broccoli, so I might add in fresh from the produce isle. It was tasty, but I was put off a bit because my first bite of beef was a questionable, unchewable piece that I had to pull from my mouth. Maybe I’m too picky. I dunno. 😂
becomebetty says
Hey Elaine! Thanks for sharing this! And yes, I noticed that too (sometimes it is hard for me to keep up with all the reviews here, I'm over 1000) once you brought this comment up. I guess this will have to be one of my items I go back and revisit. Thanks again for taking the time out of your day to share!
Marina says
I will give this dish only “C” :
the taste is ok ,however the quality of the meat is really bad and the final result is unhealthy!