Broiled Lobster Tail
Servings: 4
Calories: 136kcal
Quick, easy, and delicious, broiled lobster tails look fancy but are so very simple. This recipe works every time regardless of how large or small your lobster tails are.
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Ingredients
- 4 4 ounce lobster tails
- 1 tbsp butter
- paprika to taste
- 1 lemon wedges for serving
- 4 tbsp butter melted for serving
Instructions
- If buying frozen lobster tails, defrost in the refrigerated 24 hours in advance. If lobster tails are already thawed proceed to the next step.
- Turn on your broiler
- Place a cooling rack on top of a baking sheet and set aside for the prepared lobster tails.
- Remove lobster tails and using kitchen shears cut down the middle of the shell without cutting the meat. Stop cutting just before the fin. Use a regular knife to ensure that the meat has separated from the bottom shell.
- Open up the lobster shell (you may hear cracking, this is normal) and place lobster meat on top of the shell. Repeat for other lobster tails.
- Place butterflied lobster tails on prepared baking sheet.
- Brush with 1 tbsp of melted butter and sprinkle paprika to taste on top.
- Place in broiler about 6 inches away from the broiler itself. You will need 1 minute per ounce of lobster tail. So a 4 ounce lobster tail will take 4 minutes. This is per lobster tail and not how many are on your baking sheet.
- While lobsters are cooking, cut the lemon into wedges and melt butter.
- Remove lobster tails when meat is opaque and fully cooked.
- Serve immediately.
Notes
- Broiled lobster tails are best when they are cooked when the meat is thawed, otherwise you will have much tougher meat.
- Meat is done when the meat is opaque.
- It takes approximately 1 minute per ounce of lobster tail to cook. So if each lobster tail is 4 ounces (regardless of how many there are) it should take about 4 minutes.
Nutrition
Calories: 136kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 132mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 14.3mg | Calcium: 10mg | Iron: 0.2mg