Trader Joe’s Mashed Sweet Potatoes are a convenient seasonal freezer staple that brings the natural sweetness and creaminess of sweet potatoes to your table in minutes. Packaged in easy-to-use frozen discs, this product is pre-cooked and ready to reheat, making it perfect for busy weeknights or holiday meal prep.
Whether you’re looking for a quick side dish or a base for creative recipes, these mashed sweet potatoes deliver flavor and ease of use. Their smooth texture and natural sweetness make them a family-friendly option that works in both savory and sweet applications.

Review of Trader Joe’s Mashed Sweet Potatoes
Flavor and Texture
The flavor of Trader Joe’s Mashed Sweet Potatoes is simple and natural, with a slight hint of sweetness that doesn’t overpower. They’re lightly seasoned, which allows you to customize them to your taste, whether you prefer savory herbs or sweet cinnamon.
The texture is smooth and creamy, with no lumps or grit, making it easy to serve as-is or use as a base for other recipes. I appreciated how the flavor stayed true to sweet potatoes, without any artificial aftertaste or unnecessary additives.
Convenience
What really sets this product apart is its convenience. The frozen discs make it easy to portion out exactly how much you need, whether you’re cooking for one or a crowd. In just a few minutes on the stovetop or microwave, you have warm, creamy mashed sweet potatoes ready to go. It’s a time-saver that still feels homemade.
At $2.99, it’s an affordable option for adding a healthy and flavorful side dish to your meal rotation.
Overall
This is a fantastic seasonal side with minimal effort. Even for young children who might be experiencing solids for the first time, the portions here are small enough to accommodate. For the older crowd, this is a massive time saver with minimal ingredients and easy preparation.
Ingredient
Trader Joe’s Mashed Sweet Potatoes have a refreshingly short ingredient list:
- Sweet Potatoes: The primary and only ingredient, providing the natural sweetness and vibrant orange color.
The simplicity of the ingredients is a major plus, ensuring that you’re getting a wholesome, minimally processed product.

How to prepare:
Microwave preparation is the easiest at taking 12 pieces and microwaving them covered for 2 to 2.5 minutes. Need the whole bag? Then cook on high for 6 minutes.
Stovetop preparation will take a bit longer at 12 pieces and will need 1-2 tablespoons of water and 5 to 6 minutes on medium. The whole bag needs ¼ of a cup of water and about 10 minutes.
Either method works well and neither seemed superior to the other.

How to Use Trader Joe’s Mashed Sweet Potatoes
Quick Side Dish
Heat the mashed sweet potatoes and serve them as a side dish with roasted chicken, pork, or a holiday turkey. Add a drizzle of melted butter or olive oil and sprinkle with salt and pepper for a simple, delicious accompaniment.
Soup Base
Use the mashed sweet potatoes as a base for creamy sweet potato soup. Add broth, a touch of cream or coconut milk, and your favorite spices for a cozy bowl of comfort.
Recipe Suggestions
- Sweet Potato Pancakes
Mix the mashed sweet potatoes with eggs, a touch of flour, and cinnamon to create batter for quick and easy pancakes. Perfect for breakfast or brunch. - Savory Sweet Potato Mash
Stir in garlic, rosemary, and a sprinkle of Parmesan cheese for a savory twist on mashed sweet potatoes. - Sweet Potato Pie
Use the mashed sweet potatoes as the filling for a classic sweet potato pie. Just add sugar, spices, and eggs, then bake in a pie crust.

Creative Uses for Trader Joe’s Mashed Sweet Potatoes
- Sweet Potato Dip: Blend the mashed sweet potatoes with Greek yogurt, cinnamon, and a touch of maple syrup for a unique dip to pair with fruit or crackers.
- Casserole Topping: Spread the mashed sweet potatoes over a savory casserole for a vibrant and flavorful topping.
- Smoothie Add-In: Add a spoonful of mashed sweet potatoes to a smoothie for added creaminess and a dose of nutrients.
FAQs about Trader Joe's Mashed Sweet Potatoes
The following are commonly asked questions about this product:
No, they’re naturally sweet from the sweet potatoes themselves. There’s no added sugar, which allows you to use them in both sweet and savory dishes.
Yes, these mashed sweet potatoes are naturally gluten-free. Always check bag for the most current allergen information.
They come in frozen discs, making them easy to portion and cook only what you need.
You can heat them on the stovetop or in the microwave. The stovetop method gives you more control over texture, while the microwave is faster for smaller portions.

Final Thoughts on Trader Joe’s Mashed Sweet Potatoes
Trader Joe’s Mashed Sweet Potatoes are a convenient and versatile addition to any freezer. With their natural sweetness, creamy texture, and easy-to-prepare format, they’re a great option for quick meals or creative recipes. Whether you’re using them as a simple side dish or incorporating them into soups, casseroles, or desserts, they’re a time-saving solution that doesn’t sacrifice flavor.
At just $2.99, this product offers excellent value for a wholesome, minimally processed option. If you’re a fan of sweet potatoes or looking for an easy way to incorporate them into your meals, Trader Joe’s Frozen Sweet Potatoes are worth a spot in your freezer. Just be aware these are usually only found during the Fall to early Winter season.
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Trader Joe's Mashed Sweet Potatoes

Product Name: Trader Joe's Mashed Sweet Potatoes
Product Description: Trader Joe's Mashed Sweet Potatoes are a Fall Classic in the frozen section. Frozen in disks they are easy to prepare with minimal ingredients.l
Price: $2.99
Summary
Trader Joe's Mashed Sweet Potatoes are a classic frozen side that you can choose how much you want and when.
Pros
- Convenient: Frozen discs make portioning and cooking easy.
- Versatile: Works in sweet and savory dishes, from sides to desserts.
- Natural Ingredients: Made with just sweet potatoes, no additives.
- Affordable: At $3.99, it’s a budget-friendly option for a wholesome product.
Cons
- Light Seasoning: May require additional seasoning to suit your taste.
- Texture Preferences: Those who prefer chunky mashed potatoes might find it too smooth.
judilyn says
As they are unseasoned, a bit of cinnamon, nutmeg, or pie spice might be good.
Virtual hugs,
Judie
Ttrockwood Ttrockwood says
I was so excited to find this! I love that it's just the potato, every other mashed potato or veg i have found always includes dairy (ugh).
I like my sweet potatoes savory so i added in a lot of black pepper, salt, chopped scallions and some nutritional yeast for a tasty side. I also used some for a quick weeknight soup! I defrosted in the microwave and then whisked into some veg broth and coconut milk with black beans, some "cruciferous crunch" and a spoon of curry paste- it was delicious and took maybe 15min start to finish!