I love a good dip like Trader Joe's Spinach and Artichoke Dip. A dip is something that I usually order as an appetizer when I go out to eat. But sometimes there are quiet nights where we just watch TV, Netflix, or a movie on DVD. So we make ourselves a couple of drinks and enjoy snack food rather than a real meal. Of all the dips I've tried Trader Joe's Spinach and Artichoke Dip is my favorite. Pick up a few of these if you are having company or watching the game.

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Review
Trader Joe’s has no shortage of party dips, but if you're looking for something warm, creamy, and classic, their Spinach Artichoke Dip might already be in your freezer. It’s sold in a compact frozen block that transforms into a hot, melty dip with just a few minutes in the microwave or oven.
At $3.79 for an almost 9-oz container, it’s one of those underrated freezer finds that’s perfect for last-minute snacks, appetizers, or even a solo comfort-food moment.
Let me start by saying this: I wasn’t expecting much from a frozen spinach dip, but Trader Joe’s version is surprisingly good, especially for the price and convenience.
Once heated, the texture turns into what you’d hope for: rich, creamy, and just cheesy enough without being greasy. The spinach is soft but not mushy, and the artichokes give it a little tang and texture. I appreciated that it didn’t taste overly salty or artificial. It has that just-right balance of savory, slightly garlicky, and indulgent without being too heavy.
The portion is small, this isn’t a crowd-sized dip, but more of a “snack for two” or “I don’t feel like cooking” kind of item. I microwaved it and gave it a good stir halfway through, and the consistency was smooth and scoopable, without any weird clumps.
I’ve also tried baking it in a ramekin for a little browning on top, and it absolutely works if you want to elevate it a bit. Add a sprinkle of parmesan and serve with crackers, crostini, or tortilla chips, and you’ve got a warm appetizer that feels like it took more effort than it did.

Ingredients
Key ingredients include:
- Spinach
- Artichoke hearts
- Cream cheese
- Sour cream
- Monterey Jack and Parmesan cheese
- Garlic
- Onion
- Spices and seasoning
Contains: milk

How to Prepare
Microwave Instructions :
- Remove from box and place the frozen block in a microwave-safe dish.
- Heat for 2 ½ minutes, stir, then microwave for another 1–2 minutes until heated through.
- Stir again before serving.

Serving Suggestions
The following are some serving ideas:
- Use as a topping for baked potatoes or grilled chicken
- Serve with pita chips, crackers, or sliced baguette
- Scoop with tortilla chips or fresh-cut veggies
- Spread on toast and top with a fried egg for a brunch twist
- Mix into pasta for a quick creamy sauce

FAQs about Trader Joe's Creamy Spinach and Artichoke Dip
The following are commonly asked questions about this product;
Yes, it contains no meat or meat byproducts, though it does include dairy.
Yes, leftovers can be stored in the fridge and reheated within 2 days.
It’s almost 9 ounces—enough for 2–3 servings as a snack or appetizer.

Out of the microwave you get:

A nice close up of this product:

Final Thoughts
Trader Joe’s Spinach Artichoke Dip is a cozy little freezer gem. It’s the kind of item you’ll be glad to have on hand when the snack craving hits or guests stop by unannounced. While it’s not a large portion, it’s a solid, no-fuss dip that delivers on flavor and texture. Heat it, scoop it, love it—it’s an easy win from the freezer aisle.
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Trader Joe's Spinach and Artichoke Dip

Product Name: Trader Joe's Spinach and Artichoke Dip
Product Description: Trader Joe's Spinach and Artichoke Dip is a perennial favorite that hides away in the frozen section
Price: $2.99
Summary
Trader Joe's Spinach and Artichoke Dip is a perennial favorite but is often hidden in a teeny tiny box.
Pros
- Creamy and flavorful: Rich without being too heavy or greasy
- Convenient: Ready in minutes from the microwave or oven
- Good balance: Tastes cheesy and garlicky without overpowering
- Affordable: At $3.79, it’s an easy snack or appetizer
- Versatile: Can be used beyond just dipping
Cons
- Small portion: Not ideal for feeding a crowd
- Mild flavor: May need extra seasoning if you like bold dips
- Not vegan or dairy-free: Contains cream cheese, sour cream, and other dairy
- Needs stirring: Can separate slightly while heating if not stirred properly
Sophie says
Love this dip cooked it on low on the stove added caramelized onions and a couple cloves of garlic served it hot for four of us as an appetizer perfecto!
becomebetty says
Thanks for sharing Sophie!