Trader Joe’s Brown Rice is a freezer aisle favorite that delivers convenience without compromising on nutrition or taste. This fully cooked, frozen brown rice is ready in just three minutes, making it an ideal option for quick meals.
Review
As someone who appreciates both convenience and wholesome food, I was eager to try Trader Joe’s Brown Rice. The packaging contains three individual 10-ounce pouches, each yielding about two cups of rice. Preparation is straightforward—simply microwave a pouch for three minutes, and you have perfectly steamed brown rice.
I’ll admit, brown rice isn’t the most exciting food, but it’s a staple for a reason. What makes Trader Joe’s Brown Rice so special is how incredibly easy it is to prepare without sacrificing texture or flavor.
Each pouch is perfectly portioned and steams in the microwave in just three minutes. And unlike some frozen rice products that end up mushy or unevenly cooked, this one turns out consistently fluffy with that signature chewy bite you expect from well-made brown rice.
The flavor is nutty and neutral, which makes it a great base for building meals. I’ve used it in everything from stir-fries to grain bowls to last-minute lunches when I don’t want to boil water or babysit a pot on the stove.
What I really appreciate is that it doesn’t come pre-seasoned. That might seem boring to some, but I like having full control over the flavor profile—whether I’m going for something Asian-inspired with sesame and soy, or Mediterranean with lemon and herbs.
The texture holds up even if you reheat leftovers again, and the individual pouches mean I can make just what I need without having to repackage or waste anything. It’s also a lifesaver for meal prep days when I need a healthy grain fast.
If you’re someone who’s tried cooking brown rice from scratch and ended up with uneven results (or just don’t feel like waiting 45 minutes), this product is a total game-changer. It’s a humble hero in the freezer section that proves simple doesn’t have to mean boring. That being said, from a budget perspective, this item is quite expensive. You can buy an entire 2 pound back of uncooked rice for roughly same price.
Ingredients & Nutrition
Nutrition Facts (per 1 cup serving):
- Calories: 230
- Total Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 49g
- Dietary Fiber: 3g
- Total Sugars: 0g
- Protein: 5g
This product is cholesterol-free, low in fat, and sodium-free, making it a heart-healthy choice.
How to Prepare
Microwave:
- Remove one pouch from the box.
- Place the unopened pouch in the microwave.
- Heat on high for 3 minutes.
- Let it sit for 1 minute before carefully opening.
Stovetop:
- Heat over medium heat, stirring occasionally, until heated through.
- Empty the contents of one pouch into a skillet and cover.
- Add 1 tablespoon of water.
- Heat over medium-high heat, stirring frequently for 10-12 minutes until hot.
Serving Suggestions
Trader Joe’s Organic Brown Rice is incredibly versatile. Here are some ideas:
- Stir-Fry Base: Pair with sautéed vegetables and your choice of protein.
- Grain Bowls: Combine with roasted veggies, greens, and a drizzle of tahini or vinaigrette.
- Quick Side Dish: Serve alongside grilled chicken or fish.
- Soup Add-In: Add to soups for extra heartiness.
FAQs about Trader Joe's Brown Rice
The following are commonly asked questions about this product:
Yes, brown rice is naturally gluten-free.
It's not recommended to refreeze cooked rice after heating due to potential texture changes and food safety concerns.
Check the package for the best-by date, but generally, it can be stored in the freezer for several months.
Final Thoughts
Trader Joe’s Brown Rice might not be flashy, but it’s one of those behind-the-scenes MVPs. Whether you’re building grain bowls, prepping meals ahead of time, or just trying to get dinner on the table faster, this delivers. The texture is on point, the prep couldn’t be easier, and it’s one of those things you’ll reach for more often than you expect.
It’s not trying to reinvent brown rice—it just does it really well. If you want a reliable, freezer-friendly grain that takes the stress out of meal prep, this is one to keep stocked.
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Trader Joe's Brown Rice
Product Name: Trader Joe's Brown Rice
Product Description: Trader Joe's Brown Rice is a freezer staple and comes out reliably good in the microwave.
Price: $3.79
Summary
Trader Joe's Brown Rice is a frozen favorite, along with the Jasmine Rice option.
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Taste
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Value
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Worthy of Repurchasing
Pros
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Quick Preparation: Ready in 3 minutes.
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Healthy: Low in fat and sodium, high in fiber.
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Convenient Packaging: Individual pouches prevent waste.
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Versatile: Suitable for various dishes
Cons
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Texture Preference: Some may prefer the texture of freshly cooked rice.
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Cost: Slightly more expensive than cooking rice from scratch.
s30mething says
This is a staple in my house for quick dinners! SO easy.
becomebetty says
Tell me about it. It's earned permanent placement in my freezer.
Julie says
Always have a box in my freezer.
John says
Question: how long does the rice last in a refrigerator after being cook?
becomebetty says
My estimate would be about 3 days. I hope that helps!