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Home » Trader Joe's » Trader Joe's Japanese Style Fried Rice Review: Umami-Packed Flavor in Minutes

Trader Joe's Japanese Style Fried Rice Review: Umami-Packed Flavor in Minutes

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Modified: Jun 21, 2025 · Published: Sep 12, 2017 by becomebetty · This post may contain affiliate links · 6 Comments
Trader Joe's Japanese Style Fried Rice

Trader Joe's Japanese-style fried Rice offers a delicious and convenient way to enjoy a rice dish that combines traditional Japanese flavors with the ease of a frozen meal. This vegan-friendly option is loaded with edamame, tofu, hijiki seaweed, carrots, and a savory soy sauce base, delivering a balance of textures and flavors. Whether you're in a rush to whip up a quick lunch or need a satisfying side dish, this rice makes for a versatile and filling meal. Priced around $3.79 for a 16-ounce bag, it's an affordable and convenient addition to any freezer.

Trader Joe's Japanese Style Fried Rice
Table of Contents hide
1 Product Description
2 Honest Review
3 Nutritional Information and Ingredients
4 How to Prepare Trader Joe's Japanese-Style Fried Rice
5 Serving Suggestions
6 Pairing Suggestions
7 FAQs about Trader Joe's Japanese Style Fried Rice
8 Conclusion
9 Do you love these reviews?
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9.1.2 User Review
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Product Description

Trader Joe's Japanese Style Fried Rice is a one-pound, frozen rice dish with a mix of edamame, tofu, and hijiki seaweed. These ingredients are combined with soy sauce and sweet cooking rice wine (mirin), which gives it a deep umami flavor. The texture is varied, with crunchy edamame, tender tofu, and perfectly chewy rice.

Honest Review

Pros:

  • Convenience: It's incredibly easy to prepare, whether you choose to microwave it or cook it on the stovetop. The stovetop method tends to bring out the best flavor and texture.
  • Versatile: While the fried rice can be eaten on its own, it also serves as a fantastic base for other dishes. Adding a fried egg or serving it alongside grilled tofu can elevate it to a complete meal.
  • Flavorful: The combination of soy sauce, edamame, and hijiki seaweed creates a rich, umami flavor, but the mild sweetness from the mirin adds balance .
  • Vegan: For those looking for plant-based meal options, this is a great choice.

Cons:

  • Mild Flavors: Some find the flavors a bit bland and prefer to add soy sauce, chili oil, or additional seasoning for more punch.
  • Texture Variability: If not cooked properly, the rice can become mushy or stick to the pan, so stovetop cooking is recommended for a better texture.

Nutritional Information and Ingredients

Ingredients: Rice, water, edamame, tofu, soy sauce (water, soybeans, wheat, salt), mirin (rice wine), hijiki seaweed, carrots, and sesame oil.

Trader Joe's Japanese Style Fried Rice ingredients

Nutritional Info (per 1-cup serving):

  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 42g
  • Protein: 7g
  • Sodium: 450mg

While it's relatively low in calories and offers a decent amount of protein for a rice dish, it's higher in sodium, so it's best enjoyed in moderation.

Trader Joe's Japanese Style Fried Rice

How to Prepare Trader Joe's Japanese-Style Fried Rice

Stovetop:

  • Heat 2 tablespoons of oil in a skillet over medium heat.
  • Pour the contents of the bag into the pan and cook for 4-5 minutes, stirring occasionally until the rice is thoroughly heated.

Microwave:

  • Cut a small slit in the bag and microwave on high for 4 minutes. Let it sit for a minute before serving
Trader Joe's Japanese Style Fried Rice

Serving Suggestions

Trader Joe's Japanese-style fried Rice works well as a base or a side. Here are some ideas:

  1. Topped with a Fried Egg: Add a fried egg for extra protein and richness.
  2. Paired with Salmon: Serve alongside teriyaki-glazed salmon for a flavorful and balanced meal.
  3. Added to a Stir-Fry: Stir in some additional veggies or tofu for a heartier dish.

Pairing Suggestions

Beverage Pairings:

  • Sake: A chilled sake pairs well with the soy sauce and umami flavors.
  • Green Tea: A hot green tea provides a refreshing contrast to the salty flavors of the rice.

Food Pairings:

  • Grilled Tofu: Lightly grilled tofu complements the soft, savory rice.
  • Vegetable Stir-Fry: Pair with a side of shiitake mushrooms or snap peas for added texture and freshness
  • Japanese Mini Taiyaki- Sold frozen but fantastic as dessert.
Trader Joe's Japanese Style Fried Rice

FAQs about Trader Joe's Japanese Style Fried Rice

The following are commonly asked questions about this product:

Is Trader Joe's Japanese-style fried Rice gluten-free?

No, it contains soy sauce, which includes wheat.

Can I add meat to this dish?

Yes, grilled chicken or shrimp would make a great addition.

How long does it last in the freezer?

For best quality, use the rice within 3-4 months of purchase.

Conclusion

Trader Joe's Japanese-style fried Rice is a versatile, convenient, and flavorful meal that works well on its own or as part of a larger dish. Its unique ingredients like hijiki seaweed and edamame set it apart from other fried rice options, making it an interesting and tasty choice for a quick meal. While it might not offer the intense flavors of a restaurant dish, it's a satisfying option for a freezer meal.

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Trader Joe's Japanese Style Fried Rice
Trader Joe's Japanese Style Fried Rice

Product Name: Trader Joe's Japanese Style Fried Rice

Product Description: Trader Joe's Japanese Style Fried Rice is a classic freezer dish that can quickly be turned into a meal or a side with minimal effort.

Price: $3.79

4

Summary

Trader Joe's Japanese Style Fried Rice is a classic freezer dish that can be made into an entire meal.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Quick and Convenient: Cooks in just minutes on the stovetop or in the microwave, making it great for busy schedules
  • Vegan-Friendly: Completely plant-based, suitable for vegan and vegetarian diets​
  • Flavorful: Offers a rich umami flavor thanks to the soy sauce, edamame, tofu, and hijiki seaweed​
  • Versatile: Can be enjoyed on its own or paired with various proteins, vegetables, or eggs
  • Good Texture: A balanced combination of tender tofu, crunchy edamame, and chewy rice

 

Cons

  • High in Sodium: Contains 560mg of sodium per serving, which may be too much for those on a low-sodium diet
  • Mild Flavor: Some may find the flavor too subtle and might need to add extra seasoning​
  • Texture Issues in Microwave: The rice may turn out mushy when microwaved compared to the crispier stovetop version
  • Small Portion Size: The 16-ounce bag is often considered too small for a full meal if serving more than one person
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User Review
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Reader Interactions

Comments

  1. updownflight says

    September 12, 2017 at 9:25 pm

    Yay! Another yummy looking product with no garlic (hubby is allergic).

    Last night we ate Trader Joe's French Onion soup. It was delicious! It comes frozen with croutons and cheese. I just baked it 40 mins in French onion soup bowls and it looked and tasted homemade.

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  2. Julie says

    September 13, 2017 at 1:04 pm

    This is a staple in my house.

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  3. Julie says

    September 13, 2017 at 1:06 pm

    I should also mention that drizzling some of the green dragon hot sauce makes it even better.

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    • becomebetty says

      September 13, 2017 at 8:02 pm

      That sounds like a good suggestion for the heat junkies out there

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  4. Ttrockwood says

    September 28, 2017 at 3:44 am

    I always have this in my freezer! For a quick meal i add in more edamame or cubes of the prepared "savory tofu" that TJs sells. I put the hot fried ontop of a bowl of baby spinach so the spinach wilts a bit and adds more veggies to the meal. SO delicious!

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    • becomebetty says

      September 28, 2017 at 11:39 pm

      Yup. This is a staple in my household too. I haven't seen the savory tofu. I'll keep an eye out for that too. I never thought of putting spinach with it. That actually sounds pretty awesome. Thanks for sharing!

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