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Home » Trader Joe's » Trader Joe's Chicken Shu Mai Review: The Dumplings That Might Just Replace Your Favorite Restaurant’s

Trader Joe's Chicken Shu Mai Review: The Dumplings That Might Just Replace Your Favorite Restaurant’s

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Modified: Aug 19, 2025 · Published: Jan 29, 2017 by becomebetty · This post may contain affiliate links · 4 Comments
An unopened box of Trader Joe's Chicken Shu Mai box

Trader Joe's Chicken Shu Mai offers a quick and easy way to enjoy a taste of dim sum without leaving your home. These bite-sized dumplings, filled with seasoned chicken and vegetables, are perfect for a snack, appetizer, or even a light meal. Whether you're steaming, microwaving, or air-frying them, these shu mai are ready in minutes, making them an excellent choice for busy days or late-night cravings.

Trader Joe's Chicken Shu Mai box
Jump to:
  • What is Trader Joe's Chicken Shu Mai?
  • Ingredients and Nutritional Information
  • How to Prepare Trader Joe's Chicken Shu Mai
  • FAQs About Trader Joe's Chicken Shu Mai
  • Conclusion
  • Do you love these reviews?
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What is Trader Joe's Chicken Shu Mai?

Trader Joe's Chicken Shu Mai consists of pre-cooked dumplings filled with a blend of chicken, vegetables, and seasonings, all wrapped in a delicate wonton wrapper. These dumplings are sold in the frozen section, and each package contains about 18 shu mai along with a soy sauce packet for dipping. Priced at around $3.49, they're an affordable way to satisfy your dumpling cravings.

Taste and Texture

The taste of Trader Joe's Chicken Shu Mai is mild and savory, with the soy sauce providing a necessary boost of flavor. The filling is tender and well-seasoned, though some might find it a bit on the bland side without the dipping sauce. The wonton wrapper is soft when steamed, but if microwaved, the texture can become slightly rubbery. Cooking them in an air fryer can add a bit of crispiness, but be careful to avoid overcooking, which can lead to a tough outer layer.

Ingredients and Nutritional Information

Ingredients:

  • Primary Ingredients: Chicken, cabbage, onion, soy sauce, and ginger, encased in a wheat-based wrapper
Trader Joe's Chicken Shu Mai ingredient list

Nutritional Information (per 6 pieces and 1 tablespoon sauce):

  • Calories: 140
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Sodium: 740mg
  • Carbohydrates: 16g
  • Protein: 11g

While relatively low in calories and fat, these dumplings are high in sodium, so it's best to enjoy them in moderation, especially if you're watching your salt intake.

Trader Joe's Chicken Shu Mai nutritional information

How to Prepare Trader Joe's Chicken Shu Mai

There are several ways to prepare these dumplings, each offering a different texture and flavor profile:

  1. Microwave:
    • Place the shu mai on a microwave-safe plate and sprinkle with a little water.
    • Cover with a damp paper towel and microwave on high for 1.5 to 2 minutes.
    • Let them sit for a minute to cool before serving.
  2. Stovetop (Steaming):
    • Place the shu mai in a steamer basket over boiling water.
    • Steam for 5-7 minutes, until heated through.
  3. Air Fryer:
    • Preheat the air fryer to 350°F.
    • Lightly spray the shu mai with cooking spray and place them in the air fryer basket.
    • Cook for 8-10 minutes, shaking the basket halfway through, until they are golden and crispy.
Trader Joe's Chicken Shu Mai how to prepare

Serving Suggestions

Trader Joe's Chicken Shu Mai is versatile and can be enjoyed in several ways:

  1. Appetizer:
    Serve with a variety of dipping sauces like soy sauce, sweet chili sauce, or hoisin for a quick and easy starter.
  2. Main Course:
    Pair the shu mai with steamed rice and stir-fried vegetables for a balanced meal.
  3. Snack:
    These dumplings are perfect for a quick snack, especially when you're craving something savory.
Trader Joe's Chicken Shu Mai

Pairing Suggestions

Beverage Pairings:

  • Green Tea: The light and earthy flavors of green tea complement the savory taste of the dumplings.
  • Sake: A chilled sake enhances the subtle flavors of the chicken and vegetables.

Food Pairings:

  • Asian-Inspired Slaw: A crunchy slaw with cabbage, carrots, and a sesame dressing adds texture and freshness to the meal.
  • Fried Rice: Serve alongside fried rice for a more filling dinner option.

FAQs About Trader Joe's Chicken Shu Mai

The following are commonly asked questions about this product:

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat using the microwave or stovetop.

Can I use the leftover soy sauce for other dishes?

Yes, the leftover soy sauce can be stored in a bottle and used for other meals, such as stir-fries or marinades.

Is there a recommended dipping sauce besides soy sauce?

This comes with sauce. But if you don't care for the included sauce then try pairing with sweet chili sauce, hoisin, or even a homemade dipping sauce with soy, garlic, and a touch of honey.

Conclusion

Trader Joe's Chicken Shu Mai offers a convenient and tasty way to enjoy a classic dim sum dish at home. While the dumplings themselves are a bit on the mild side, the included soy sauce enhances their flavor, making them a satisfying snack or meal. Whether you're steaming, microwaving, or air frying, these dumplings are quick to prepare and versatile enough to fit into any meal. Just be mindful of the sodium content and enjoy it in moderation

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Trader Joe's Chicken Shu Mai
An unopened box of Trader Joe's Chicken Shu Mai box

Product Name: Trader Joe's Chicken Shu Mai

Product Description: Tasty dim sum at home. This shu mai has an included sauce packet.

Price: $3.49

Currency: USD

Availability: InStoreOnly

4

Summary

Trader Joe's Chicken Shu Mai is one of two solid options for shu mai in the frozen section.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Convenient: Quick and easy to prepare, perfect for busy days.
  • Affordable: Priced reasonably for the quantity and quality.
  • Versatile: Can be enjoyed as a snack, appetizer, or main course.

Cons

  • High in Sodium: Contains a significant amount of sodium, which may be a concern for some.
  • Texture Issues: The dumplings can become rubbery if microwaved or overcooked.
Sending
User Review
5 (1 vote)

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Appetizers, Asian, Chicken, Frozen, Trader Joe's appetizer, blog, blogging, chicken, chinese, delicious, dinner, Food, food blog, food blogger, food porn, food review, Freezer, Get In My Belly, lunch, microwave, Party, shu mai, tasty, umami, vegetables

Reader Interactions

Comments

  1. Yolanda Santos says

    May 16, 2019 at 4:01 pm

    Where is the expiration date what does the code mean on the box 😐

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    • becomebetty says

      May 18, 2019 at 11:20 pm

      Hey Yolanda! I don't currently have a box in my household. I'll try to see if I can pick another one up and see if I can find out. If you need an answer quicker, then I'd reach out to Trader Joe's here: https://www.traderjoes.com/contact-us/product-feedback

      I hope that helps!

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  2. Jen says

    March 22, 2020 at 11:54 am

    Does anybody know if these are exclusively made and packaged in USA?

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    Reply
    • becomebetty says

      March 22, 2020 at 12:59 pm

      Hey Jen! I think the best place to get an answer to this question would be with the company directly as I have no way of verifying. Here is the best place to reach out to them: https://www.traderjoes.com/contact-us/product-feedback

      I hope that helps and thanks for stopping by!

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Hi, my name is Brenda and welcome to my blog! This website takes its name from a famous Betty whose character was developed to give a more personalized response to consumer product questions. I review products from Trader Joe’s (no affiliation) and share easy recipes and cocktail ideas.

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