The pros: Trader Joe’s Stuffed Peppers make for an easy meal at a reasonable calorie count.
The cons: This might be a regional item as I’ve only seen it a handful of times. In fact, I’ve seen it more via social media than in person.
The verdict: …
Trader Joe's Chicken
The average Trader Joe's store offers quite a few options for the chicken lover. But quality can vary, fortunately, that's why you have this site!
From Lemon Spatchcocked Chicken to the Hot & Spicy Chicken Wing Sections to their very popular Chicken Shawarma find hundreds of reviews of Trader Joe's products and see which ones are worth your time and which ones you may want to consider leaving on the shelf!
Trader Joe’s Asian Style Ground Chicken
The pros: Trader Joe’s Asian Style Ground Chicken is a new pre-marinated product that can make a meal a breeze.
The cons: Nothing really stands out.
The verdict: …
Trader Joe’s Chicken Gyoza Potstickers
The pros: Trader Joe’s Chicken Gyoza Potstickers are well done dumplings that are quick, easy, and relatively low in calories.
The cons: This is better if you have a dipping sauce.
The verdict: …
Trader Joe’s Pollo Asado Autentico
The pros: Trader Joe’s Pollo Asado Autentico is a long standing favorite in the refrigerated aisle.
The cons: It is best on the day you prepare it. The leftovers just aren’t as outstanding the next day.
The verdict: …
Trader Joe’s Just Grilled Chicken Strips
The pros: Trader Joe’s Just Grilled Chicken Strips are an easy as can be, good to keep on hand product that makes for a quick meal or salad.
The cons: You are paying the same amount for this one pound bag as you would in Costco for an entire rotisserie chicken.
The verdict: …
Trader Joe’s BBQ Seasoned Spatchcocked Chicken
The pros: Trader Joe’s BBQ Seasoned Spatchcocked Chicken is an easy and delicious pre-seasoned item that comes out very moist.
The cons: This item is likely seasonal. But the package also mentions that it can be frozen. Keep in mind this is BBQ seasoned, but not BBQ flavored.
The verdict: …
Trader Joe’s Harvest Salad with Grilled Chicken
The pros: Trader Joe’s Harvest Salad with Grilled Chicken is a filling and good salad option where the calorie count isn’t too terrible.
The cons: You’ll need a spare plate to dig out the dressing or at least to mix the dressing in.
The verdict: …
Trader Joe’s Shawarma Chicken Thighs
The pros: Trader Joe’s Shawarma Chicken Thighs are super flavorful, moist, and tasty chicken thighs.
The cons: The thighs are uneven which leads to over/under cooking. These would be more successful if they were sliced into kabob sized slices.
The verdict: …
Trader Joe’s Breaded Chicken
The pros: Trader Joe’s Breaded Chicken is a quick, flavorful, ready made chicken that could be turned into a tasty dish quickly.
The cons: There is a slight premium to this pre-made product, but is not much more expensive than their uncooked chicken tenderloins in the refrigerated section.
The verdict: …
Trader Joe’s Truffle Mousse Pate
The pros: Trader Joe’s Truffle Mousse Pate is a truly unique product that will have its raving fans. For those with a curious palate and not a big wallet, it’s a neat item to try.
The cons: This is neither a taste nor texture that everyone will appreciate. If you’ve been curious about pate and can stomach the flavor of truffle, this is a well made one to reach for. Pate is not diet food, so don’t be surprised by the calorie count.
The verdict: …
Trader Joe’s Organic Chicken Wing Sections
The pros: Trader Joe’s Organic Chicken Wing Sections are a solid option in the freezer case of Trader Joe’s.
The cons: For a group of hungry adults, this two pound bag might only feed two people so plan accordingly.
The verdict: …
Trader Joe’s Chicken Taquitos
The pros: Trader Joe’s Chicken Taquitos are quick freezer food that are only 110 calories per taquito
The cons: These are pretty close to flavorless. You will need to get creative with a sauce or toppings in order for this to have flavor.
The verdict: …
Trader Joe’s Chicken Cilantro Mini Wontons
The pros: Trader Joe’s Chicken Cilantro Mini Wontons make for a quick and easy snack or meal.
The cons: You’ll still want a bit of dipping sauce as these are a bit bland on their own.
The verdict: …
Trader Joe’s Pesto Genovese Chicken Breast
The pros: Trader Joe’s Pesto Genovese Chicken Breast makes for tender chicken that is ready quickly.
The cons: Has an acidic taste. The pesto might be better if it were something you added on like a chimichurri rather than a marinade.
The verdict: …
Trader Joe’s Chicken Drummellas
The pros: Trader Joe’s Chicken Drummellas are basically just chicken nuggets.
The cons: For me there was a slight taste of raw flour and the breading lacked flavor.
The verdict: …
Trader Joe’s Chicken Noodle Soup with Veggies
The pros: Trader Joe’s Chicken Noodle Soup with Veggies is basic chicken noodle soup. Nothing terrible, but nothing standout either. It’s shelf stable
The cons: Save this for when you are sick and can’t taste anything.
The verdict: …
Trader Joe’s Gluten Free Chicken Breast Nuggets
The pros: Trader Joe’s Gluten Free Chicken Breast Nuggets are perfect with those who cannot have gluten which won’t have you feeling deprived of the experience of chicken nuggets.
The cons: These aren’t quite a perfect clone of the regular chicken nugget, but they come close enough.
The verdict: …
Trader Joe’s Chicken and Vegetable Wonton Soup
The pros: Trader Joe’s Chicken and Vegetable Wonton Soup makes for a quick and low calorie meal. The wontons are the highlight here.
The cons: You will still need to add water and I wasn’t crazy about the veggies in the broth.
The verdict: …
Trader Joe’s Chicken and Mushroom Pelmeni
The pros: Trader Joe’s Chicken and Mushroom Pelmeni is new and can be prepared quickly from the freezer.
The cons: Bag is not resealable and my leftovers were a bit gummy the next day.
The verdict: …
Trader Joe’s Steamed Chicken Soup Dumplings
The pros: Trader Joe’s Steamed Chicken Soup Dumplings are tasty, quick to prepare dumplings that can be made from freezer to microwave in minutes. Packaging is well thought out.
The cons: Only six dumplings come in a package.
The verdict: …
Trader Joe’s BBQ Teriyaki Chicken
The pros: Trader Joe’s BBQ Teriyaki Chicken can be made entirely in the microwave, reasonably priced considering how much of the work is done for you.
The cons: Not as flavorful as true BBQ Teriyaki chicken. Lacks the reddish hue that appears on the bag and is found on traditional BBQ. Veggies would have made a great addition to this bag.
The verdict: …
Trader Joe’s Simply Roast Chicken Breast
The pros: Trader Joe’s Simply Roast Chicken Breast is fresh, pre-sliced, well seasoned (almost to a fault).
The cons: Black pepper was overwhelming at some points. A bit pricey for a pound of roast chicken.
The verdict: …
Trader Joe’s Grilled Jerk Chicken Thigh Skewers
The pros: Trader Joe’s Grilled Jerk Chicken Thigh Skewers are tender, well done, and flavorful.
The cons: Might be on the spicy side for some. This product is seasonal.
The verdict: …
Trader Joe’s Pollo Asado Burrito
The pros: Trader Joe’s Pollo Asado Burrito is the newest addition to the refrigerated aisle and an otherwise weak section at Trader Joe’s: the wraps.
The cons: I’m not sure why the decided to pretend like this burrito is two servings? Perhaps to make the calorie count appear less.
The verdict: …
