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Home » Trader Joe's » Trader Joe's Diner Mac and Cheese

Trader Joe's Diner Mac and Cheese

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Modified: Jun 29, 2025 · Published: Sep 9, 2018 by becomebetty · This post may contain affiliate links · 11 Comments

If there is anything quite as comforting as mac and cheese, then I can't think of what it is. Here is a box I've walked past a whole bunch of times.

For one reason only: the calorie count.

An unopened box of Trader Joe's Diner Mac and Cheese
Table of Contents hide
1 Taste and review
2 Overall
3 Product photos
4 The Bottom Line
4.1 Trader Joe's Diner Mac and Cheese
4.2 User Review
4.3 Like this:
4.4 Related

Taste and review

Yes, if you don't read the back of this package you will consume over 700 calories in a single serving assuming you only bring this for lunch.

If you are willing to exercise more self-control, divide this in half and have something sensible with it, then you are in for a treat. And yes, it is still a treat even if you are just eating the whole container by yourself.

What comes out of this box is probably the closest to the mac and cheese you would expect to make at home. It is creamy, cheesy, the pasta came out just right from the microwave. Just realize this isn't Kraft Mac and Cheese or Velveeta either. This is the real deal cheese blend mixed with a roux to give you this cheese sauce texture.

And what a blend of cheeses that are in this: havarti, swiss, gouda, and cheddar. All items I'd be proud to say are in a homemade variety. So since this is made with real cheese there is an important point to bring up when heating this.

I always pull my mac and cheese items about 30 seconds before the instructions say.

Why? Cheese when overcooked can separate. I'd rather add time than wish to go back into time and undo things.

For $2.99 it's a pretty fair price for a serving or two. If you are looking to keep things a touch cheaper or you have lots of people you are willing to share this with, then perhaps a good copycat recipe will do the trick.

Overall

Otherwise, it is a good occasional treat. If you aren't willing to consume this many calories in a day, then reach for the Reduced Guilt Mac and Cheese which isn't quite as good and cheesy, but will provide for a satisfying grab-and-go lunch.

Would I buy this again? If it weren't for the calorie count, I would absolutely buy this again.

Product photos

The box of Trader Joe's Diner Mac and Cheese:

Trader Joe's Diner Mac and Cheese unopened on a red surface

The nutritional information:

Trader Joe's Diner Mac and Cheese nutritional information

The ingredients:

Trader Joe's Diner Mac and Cheese ingredients

How to prepare:

Trader Joe's Diner Mac and Cheese directions

After being cooked you get:

Trader Joe's Diner Mac and Cheese

Want to see more items I've reviewed from Trader Joe's? Click on Thoughts & Reviews of Trader Joe's for a searchable list.

The Bottom Line

Don't forget to share your thoughts by going to the "user review" at the bottom of the box (click on the number of stars you believe this product deserves) and leave a comment below.

You can also FOLLOW ME on Facebook, Instagram, Twitter, and Pinterest to see what I'm up to.

Trader Joe's Diner Mac and Cheese
Trader Joe's Diner Mac and Cheese

Product Name: Trader Joe's Diner Mac and Cheese

Product Description: Trader Joe's Diner Mac and Cheese is one of the best frozen mac and cheese options out there.

Price: $2.99

Currency: USD

Availability: InStoreOnly

4.5

Summary

Trader Joe's Diner Mac and Cheese is one of the best frozen mac and cheese entrees out there.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Trader Joe's Diner Mac and Cheese is as close as you can get to homemade mac and cheese in a frozen package.

Cons

  • If you bring this as your lunch you will be consuming over 700 calories.
Sending
User Review
3.38 (16 votes)

Like this:

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Frozen, Pasta, Trader Joe's pasta, Trader Joes, Trader Joes Review

Reader Interactions

Comments

  1. Dag says

    September 09, 2018 at 8:26 pm

    Dang! I just came from there and didn't go by that one part of the frozen food section. I love mac and cheese and would have most likely bought this. On my list for next time though.

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  2. Dag says

    September 09, 2018 at 8:29 pm

    Oh whoa!!!! I just read back to the nutrition again...... I was kind of thinking what is she talking about?...... the calorie count and the fat etc are not too bad but I didn't realize it was two servings!!!!!!! Well, maybe if this were just lunch and dinner combined it wouldn't be too bad LOL.

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    • becomebetty says

      September 11, 2018 at 2:20 pm

      Hey Dag! Yup, this little tray is two servings. I'm not sure about you, but I can be a grab and go lunch person and I wouldn't put too much thought into grabbing one for lunch. I know a lot of people are going to read the calories and not the servings size (like me). So I figured I would highlight that for everyone.

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  3. Alek says

    September 09, 2018 at 10:13 pm

    Would be nice to have some bacon added in there. MMMM!!!

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    • becomebetty says

      September 11, 2018 at 2:18 pm

      Heck yea!!!

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      Reply
  4. Dag says

    September 09, 2018 at 11:51 pm

    I agree Alek. Hhhhhhhmmmmm...bacon goodness although I would prefer it crispy on top.

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    • becomebetty says

      September 11, 2018 at 2:17 pm

      Now that is a pairing Trader Joe's needs to get on. And I'm kinda shocked they haven't done one yet.

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      Reply
  5. Ttrockwood says

    September 10, 2018 at 12:28 am

    Well no one buys mac and cheese as a diet food...! Actually might save calories over making it yourself since ar home you end up with a full batch of it and have several servings before it’s gone. Sounds like a good choice when the craving hits and the blue box won’t do.

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    • becomebetty says

      September 11, 2018 at 2:16 pm

      Hey Ttrockwood! I wouldn't buy this thinking its diet food, but I know some people might reach for it to bring for lunch not realizing it is two servings. Anything that comes in that small microwave tray is sometimes assumed as a single serving, so those are the people I worry about.

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  6. Dag says

    September 11, 2018 at 11:55 pm

    I agree.... that tray is not much larger than your average single serving tray. Not that I've had Twinkies in years, but it was the same type of thing where at one point they said it was two servings for a pack of 2 twinkies!!!!! That macaroni and cheese tray is not a two serving tray in my opinion unless you're planning to serve it with a salad and another side. That is what the larger family tray of Stouffer's macaroni and cheese are for!

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    • becomebetty says

      September 14, 2018 at 7:15 pm

      Hey Dag! That's outrageous with the twinkies. I think Pop tarts do the same thing where there are two in a package. Two servings once again. And yes, Stouffer's Macaroni is way better for a group.

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