We all know mac and cheese is the ultimate comfort food—gooey, creamy, cheesy perfection that gives you a warm hug on even the dreariest days. But sometimes, your jeans scream for a lighter option. Enter Trader Joe’s Reduced Guilt Mac & Cheese: the promise of cheesy goodness without the post-dinner regret. Sounds like a dream, right? Well, let’s just say this freezer find reminded me that sometimes, “reduced guilt” also means “reduced joy.”
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Review
Right out of the microwave, this one looks promising enough. The pasta holds its shape decently, and the sauce looks creamy at first glance. But here’s the thing: while it’s supposed to be a lighter version of the classic comfort food, it feels like it forgot to bring the “comfort” to the party.
The sauce has a mild cheddar flavor—nothing to write home about, but not offensive either. It’s just… there. It’s creamy-ish, but it’s the kind of creaminess that feels like it’s been rationed out. You know the kind—where you’re scraping the corners of the tray hoping to find a hidden pocket of sauce. Spoiler alert: there isn’t one.
As for the portion size, let’s just say it’s on the petite side. If you’re looking for a hearty dinner that leaves you feeling satisfied, you might want to double up. It’s the kind of meal that might tide you over until your next snack, but it’s probably not going to fill you up on its own.
Texture-wise, the pasta is actually decent. It’s got a nice bite to it—not mushy or overcooked, which is a win. But the overall dish is just missing that warm hug of cheesiness that makes mac and cheese a comfort food hero.
I get that it’s supposed to be a “reduced guilt” option, but it’s a reminder that sometimes, cutting calories cuts out the soul of a dish, too. It’s fine in a pinch, but don’t expect to be wowed. For me, it’s a one-and-done kinda thing. Next time, I’ll be reaching for the fully loaded version when the craving hits.
How to Serve
- Spiced Up: Sprinkle with black pepper or a dash of hot sauce for extra flavor.
- As-Is: For a quick, low-calorie meal.
- Enhanced: Add steamed broccoli or grilled chicken to bulk it up.
Creative Uses
- Mac & Cheese Bowl: Top with sautéed vegetables and a protein of choice.
- Baked Mac: Transfer to a baking dish, sprinkle with breadcrumbs, and broil for a crispy top.
- Soup Starter: Use as a base for a creamy soup by adding broth and additional ingredients.
FAQs about Trader Joe's Reduced Guilt Mac and Cheese
The following are commonly asked questions about this product:
Yes, just heat and eat.
Yes, but always check the label for specific dietary concerns.
Final Thoughts
Trader Joe’s Reduced Guilt Mac & Cheese is a commendable attempt at offering a lower-calorie version of a beloved comfort food. While it succeeds in being a quick and convenient option for those watching their intake, it may not fully satisfy those seeking the rich, indulgent experience of traditional mac and cheese. A decent choice for a light meal, but perhaps not the ultimate comfort fix.
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Trader Joe's Reduced Guilt Mac and Cheese
Product Name: Trader Joe's Reduced Guilt Mac and Cheese
Product Description: Trader Joe's Reduced Guilt Mac and Cheese has fewer calories and fat than the diner mac and cheese.
Price: $1.99
Summary
Trader Joe's Reduced Guilt Mac and Cheese is a pretty good lightened up mac and cheese all things considered.
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Taste
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Value
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Worthy of Repurchasing
Pros
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Low-Calorie: At 270 calories, it's a guilt-reduced option.
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Quick Prep: Ready in minutes from the microwave.
Cons
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Small Portion: May not be filling for everyone.
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Less Indulgent: Lacks the richness of traditional mac and cheese.
Alek says
I think that they could do cauliflower mac and cheese. Since TJ's is bonkers for them. Experiment with different veggies. Maybe black bean pasta. Almost like having bean & cheese burrito except for the bread.
becomebetty says
Hey Alek! I would totally love to see that. The cauliflower gratin they had seasonally is kinda close, but I missed the pasta aspect. Thanks for sharing your thoughts!
Dag says
I have never tried their reduced guilt to macaroni and cheese. Whenever I see the word light, reduced guilt or reduced-fat I always think that the cheese sauce will be really watery. I will definitely need to try this at some point.
becomebetty says
Hey Dag! All things considered it wasn't bad. I had the same watery concern. It was no where nearly as rich as the diner mac, but for half the calories, this isn't too bad of a compromise. Just bring a side with you since this is only 7 ounces. I was wishing for a few meatballs with it.
EllenLV says
I have had this a few times, and it is pretty good. Calories aren't too bad and the sodium is within reason. I have found the "reduced guilt" items are very good, especially the potato chips. Thanks Betty.
GD says
It's the same thing as the regular frozen Mac and Cheese just a smaller portion and you pay more per ounce