Trader Joe’s Dolmas are vine leaves stuffed with a mixture of rice, onions, and herbs like dill and mint. They come pre-cooked and packed in a can with oil, making them shelf-stable and ready to eat. Each can contains approximately 10 dolmas and is priced at $2.99.
Review
These dolmas are one of those Trader Joe’s items that fly under the radar, but if you enjoy Mediterranean flavors, they’re absolutely worth trying. For a canned product, they’re surprisingly well executed.
The rice is tender without being mushy and is flavored with a clean mix of herbs, especially dill and mint. There’s a brightness to the filling thanks to a hit of acidity, and the overall flavor profile feels true to what you’d expect from traditional dolmas. That said, it’s not overly complex or bold—more of a mellow, comforting snack with just enough tang to keep it interesting.
The grape leaves are softer than what you'd get fresh but still hold their shape. Some people might find the texture slightly chewy, but that’s typical for a canned dolma. These aren’t oily in a greasy way, but there is a light coating from the oil they're packed in, which helps keep them moist.
These come ready to eat and are best served chilled or at room temperature. They're also incredibly versatile: great on their own, served with hummus or tzatziki, or added to a mezze platter.
Would they win in a head-to-head with fresh homemade dolmas? No. But for the convenience, the price, and the quality, they hold their own. They're one of those Trader Joe’s staples that’s easy to keep in your pantry for a last-minute snack or appetizer.
Ingredients and Nutritional Information
- Grape leaves, rice, water, onions, soy oil, salt, dill, mint, citric acid, black pepper.
Nutritional Information (per 4 dolmas serving):
- Calories: 140
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 640mg
- Carbohydrates: 16g
- Sugar: 1g
- Protein: 2g
Trader Joe’s Dolmas are relatively low in calories and provide a modest amount of fat and sodium. They’re also vegan and gluten-free, making them a great option for those with dietary restrictions.
How to Serve
- Garnish with fresh dill or mint for a homemade touch
- Serve cold or at room temperature straight from the can
- Plate with lemon wedges and a drizzle of olive oil for added brightness
- Pair with hummus, tzatziki, or feta cheese as part of a mezze spread
Creative Uses
- Add to salads: Slice into rounds and toss into a Mediterranean salad with cucumber, tomato, and feta
- Wrap filler: Use in flatbreads or wraps alongside grilled vegetables or falafel
- Tapas-style appetizer: Serve with olives, roasted red peppers, and cheese for a quick no-cook snack board
- Quick lunchbox add-in: Great chilled and portable for lunch or picnic sides
Pairing Suggestions
Beverage Pairings:
- White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the fresh, tangy flavors of the dolmas.
- Iced Tea: For a non-alcoholic option, try pairing the dolmas with a glass of iced mint tea for a refreshing combination.
Food Pairings:
- Grilled Meats: Dolmas pair wonderfully with grilled lamb, chicken, or fish, adding a light and tangy contrast to the rich flavors of the meat.
- Cheese Plate: Include dolmas on a cheese plate with soft cheeses like feta or goat cheese for a balanced mix of flavors.
FAQs About Trader Joe’s Dolmas
The following are commonly asked questions about this product:
Dolmas are typically served cold or at room temperature, but if you prefer them warm, you can gently heat them in the microwave for about 20 seconds.
Store unopened cans in a cool, dry place like your pantry. They have a long shelf life, so they’re perfect for keeping on hand for a quick snack or meal.
Once opened, it’s best to consume the dolmas within a few days. Store any leftovers in an airtight container in the refrigerator.
Final Thoughts
Trader Joe’s Dolmas are a convenient and tasty way to enjoy the flavors of the Mediterranean without leaving your kitchen. Whether you’re a fan of mezze platters or just need a quick, healthy snack, these stuffed grape leaves are a versatile option that delivers on taste and convenience. At $2.99 per can, they’re an affordable way to add something special to your meals. Just be sure to keep a can or two in your pantry—you never know when a craving for dolmas might strike!
Conclusion
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Trader Joe’s Dolmas
Product Name: Trader Joe’s Dolmas
Product Description: Trader Joe’s Dolmas are a ready-to-eat, shelf-stable Mediterranean snack filled with herbed rice and wrapped in tender grape leaves.
Price: $2.99
Summary
Trader Joe’s Dolmas are a ready-to-eat, shelf-stable Mediterranean snack.
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Taste
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Value
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Worthy of Repurchasing
Pros
- Ready to eat: No prep required—just open and serve
- Balanced flavor: Subtle, herby, and slightly tangy without being overpowering
- Shelf stable: Easy to keep on hand for last-minute snacks
- Vegan-friendly: Great plant-based option for Mediterranean-style meals
- Budget-friendly: At $2.99, it’s an affordable appetizer or snack
Cons
- Slightly chewy: Grape leaves may be softer or chewier than fresh versions
- No variety: Only one flavor option is available
- Needs a little dressing up: A drizzle of lemon or olive oil helps elevate the flavor
Ttrockwood says
I always have these in my pantry or refrigerator! They're crazy cheap considering how many are in there- i like a squeeze of fresh lemon ontop to perk them up. Nice as part of a snacky plate meal too
becomebetty says
I agree. I always keep a can on hand.