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Home » Trader Joe's » Trader Joe's Garlic Spread Dip Review: Give Me Garlic or Give Me Death (Preferably with Pita Chips)

Trader Joe's Garlic Spread Dip Review: Give Me Garlic or Give Me Death (Preferably with Pita Chips)

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Updated: May 29, 2025 · Published: May 4, 2018 by becomebetty · This post may contain affiliate links · 7 Comments

Trader Joe's Garlic Spread Dip on a purple background

If garlic had a fan club, this spread would be the president. Trader Joe’s Garlic Spread & Dip isn’t just a condiment, it’s a bold, creamy flavor bomb that unapologetically announces its presence in any dish you invite it to. Inspired by Mediterranean toum, this little tub packs a punch that says, “I came here to season and I’m not sorry about it.”

Whether you’re slathering it on warm pita, dolloping it on roasted veggies, or secretly eating it with a spoon when no one’s looking (we’ve all been there), this dip does not hold back. So, is it too much? Or just enough?

Trader Joe's Garlic Spread Dip on a purple background
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  • How to Use
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Review

This isn’t just a spread. It’s a lifestyle choice.

Trader Joe’s Garlic Spread & Dip is their take on toum, a traditional Lebanese garlic sauce that’s as bold as it is beloved. And while purists might clutch their mortar and pestles, this tub offers a shortcut to that creamy, fluffy, garlicky heaven with zero effort and zero shame.

The first thing you’ll notice when you peel off the seal? It smells like garlic made a formal announcement. Bold, unapologetic, and proud. It’s not a background flavor—it’s the whole show, the opening act, and the standing ovation.

Texture-wise, it’s whipped to an airy, smooth consistency. Think “garlic cloud with ambition.” It spreads like a dream, clings to veggies like it’s their only purpose in life, and turns toast into a full-blown event.

Flavorwise? Whew. This stuff doesn’t pull punches. It’s an assertive hit of raw garlic that’s immediately mellowed out by lemon juice and a subtle richness from the oil. It’s not sweet. It’s not spicy. It’s just pure garlicky glory, with a bright citrus edge that keeps it from being overwhelming (well, depending on who you ask).

Does it have the same magic as traditional toum made fresh with nothing but garlic, oil, lemon juice, and salt? Close enough for weeknight cooking. And frankly, way less mess. It’s the kind of thing you start using as a dip… and suddenly you’re slathering it on burgers, mixing it into pasta, and staring into the container thinking, what else can I garlic-fy today?

Yes, it’s strong. Yes, it will linger. Yes, you’ll offend people in close proximity. But if garlic is your love language, then Trader Joe’s just handed you a love letter in a tub. For $3.69 it's a solid value.

Trader Joe's Garlic Spread Dip nutritional information and ingredients

How to Use

  • Garlic Bread: Spread on slices of baguette and toast until golden.
  • Sandwiches & Wraps: Use as a flavorful alternative to mayo.
  • Roasted Vegetables: Toss with veggies before roasting for added depth.
  • Mashed Potatoes: Mix in for a garlicky twist.
  • Grilled Meats: Serve alongside steak or chicken as a dipping sauce.

Creative Uses

  • Grilled Cheese: Spread inside the bread before grilling for a flavorful upgrade.
  • Pizza Base: Use instead of tomato sauce for a white pizza.
  • Pasta Sauce: Stir into cooked pasta with a bit of reserved water for a quick sauce.
  • Egg Dishes: Add to scrambled eggs or omelets for extra flavor.
  • Salad Dressing: Whisk with vinegar and olive oil for a garlicky vinaigrette.
Trader Joe's Garlic Spread Dip out of the package

Final Thoughts

Trader Joe’s Garlic Spread & Dip is a flavorful, versatile condiment that deserves a spot in your fridge. Its bold garlic taste and creamy texture make it a standout addition to a variety of meals. Whether you're spreading it on bread, mixing it into dishes, or using it as a dip, it's sure to elevate your culinary creations. Just be prepared for its potent flavor to make a lasting impression.

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Trader Joe’s Garlic Spread & Dip
Trader Joe's Garlic Spread Dip on a purple background

Product Name: Trader Joe’s Garlic Spread & Dip

Product Description: Trader Joe’s Garlic Spread & Dip is basically toum for the masses.

Price: $3.69

4.5

Summary

Trader Joe's Garlic Spread is their take on toum.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Bold Flavor: Delivers a strong garlic punch.

  • Versatile: Suitable for various dishes.

  • Affordable: Priced reasonably for its quality.

  • Vegan & Gluten-Free: Accommodates dietary restrictions.

Cons

  • Strong Aftertaste: May linger longer than desired.

  • Not for Everyone: Intense flavor might be overwhelming for some.

  • Short Shelf Life: Once this is open, it will go moldy in a couple days.
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Chips and Snacks, Refrigerated, Trader Joe's, Vegan refrigerated, Trader Joes, Trader Joes Review, vegan

Reader Interactions

Comments

  1. Mychols Fabulous Playground says

    May 05, 2018 at 11:00 am

    This garlic sauce is my freakin' OBSESSION! I tend to buy 4 at a time! LOL! Great job on this review!

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    • becomebetty says

      May 05, 2018 at 11:04 am

      Thanks a lot! I love this product too! Soooo good. Thanks for taking the time to share your thoughts!

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  2. Alek says

    May 05, 2018 at 10:39 pm

    So many ways to use it. Vegan garlic bread anyone?

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    • becomebetty says

      May 05, 2018 at 11:00 pm

      That sounds pretty amazing right there!

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  3. brin says

    June 28, 2019 at 6:14 pm

    This is a delicious spread/dip; no doubt about it. I no longer purchase it though because of the canola oil, which is really best to avoid for health reasons. Show me a canola plant seed and I’ll reconsider. Anyway, in thinking through making a knock-off version myself I just don’t see how these 3 ingredients can create the same texture. They must have snuck in an egg…but then it would take a turn toward aioli. Become Better, are you willing to try making this with real a real oil (avocado, coconut, or palm)?

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    • becomebetty says

      June 28, 2019 at 6:24 pm

      Hey Brin! I would totally try making it but I'd probably reach for olive oil. There are recipes for Toum out there which is basically what this is. Thanks so much for stopping by! And yes, I'm up for the challenge

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  4. Michelle McCoy says

    November 12, 2020 at 1:40 am

    I’m obsessed!!! Totally with ya girl.

    Last night I mixed two tablespoons of it with two tablespoons of Trader Joe’s Zhoug sauce and cooked TJs kale gnocchi on the stovetop along with some frozen onions and broccoli. The easiest weeknight meal!

    I also recently made a quick and easy artichoke dip with this stuff that is incredible (and vegan too)! Here is the recipe if you want to try it out sometime: https://www.eatlikeyoureonvacation.com/vegan-artichoke-dip-using-trader-joes-garlic-spread/

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Hi, my name is Brenda and welcome to my blog! This website takes its name from a famous Betty whose character was developed to give a more personalized response to consumer product questions. I review products from Trader Joe’s (no affiliation) and share easy recipes and cocktail ideas.

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