If garlic had a fan club, this spread would be the president. Trader Joe’s Garlic Spread & Dip isn’t just a condiment, it’s a bold, creamy flavor bomb that unapologetically announces its presence in any dish you invite it to. Inspired by Mediterranean toum, this little tub packs a punch that says, “I came here to season and I’m not sorry about it.”
Whether you’re slathering it on warm pita, dolloping it on roasted veggies, or secretly eating it with a spoon when no one’s looking (we’ve all been there), this dip does not hold back. So, is it too much? Or just enough?

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Review
This isn’t just a spread. It’s a lifestyle choice.
Trader Joe’s Garlic Spread & Dip is their take on toum, a traditional Lebanese garlic sauce that’s as bold as it is beloved. And while purists might clutch their mortar and pestles, this tub offers a shortcut to that creamy, fluffy, garlicky heaven with zero effort and zero shame.
The first thing you’ll notice when you peel off the seal? It smells like garlic made a formal announcement. Bold, unapologetic, and proud. It’s not a background flavor—it’s the whole show, the opening act, and the standing ovation.
Texture-wise, it’s whipped to an airy, smooth consistency. Think “garlic cloud with ambition.” It spreads like a dream, clings to veggies like it’s their only purpose in life, and turns toast into a full-blown event.
Flavorwise? Whew. This stuff doesn’t pull punches. It’s an assertive hit of raw garlic that’s immediately mellowed out by lemon juice and a subtle richness from the oil. It’s not sweet. It’s not spicy. It’s just pure garlicky glory, with a bright citrus edge that keeps it from being overwhelming (well, depending on who you ask).
Does it have the same magic as traditional toum made fresh with nothing but garlic, oil, lemon juice, and salt? Close enough for weeknight cooking. And frankly, way less mess. It’s the kind of thing you start using as a dip… and suddenly you’re slathering it on burgers, mixing it into pasta, and staring into the container thinking, what else can I garlic-fy today?
Yes, it’s strong. Yes, it will linger. Yes, you’ll offend people in close proximity. But if garlic is your love language, then Trader Joe’s just handed you a love letter in a tub. For $3.69 it's a solid value.

How to Use
- Garlic Bread: Spread on slices of baguette and toast until golden.
- Sandwiches & Wraps: Use as a flavorful alternative to mayo.
- Roasted Vegetables: Toss with veggies before roasting for added depth.
- Mashed Potatoes: Mix in for a garlicky twist.
- Grilled Meats: Serve alongside steak or chicken as a dipping sauce.
Creative Uses
- Grilled Cheese: Spread inside the bread before grilling for a flavorful upgrade.
- Pizza Base: Use instead of tomato sauce for a white pizza.
- Pasta Sauce: Stir into cooked pasta with a bit of reserved water for a quick sauce.
- Egg Dishes: Add to scrambled eggs or omelets for extra flavor.
- Salad Dressing: Whisk with vinegar and olive oil for a garlicky vinaigrette.

Final Thoughts
Trader Joe’s Garlic Spread & Dip is a flavorful, versatile condiment that deserves a spot in your fridge. Its bold garlic taste and creamy texture make it a standout addition to a variety of meals. Whether you're spreading it on bread, mixing it into dishes, or using it as a dip, it's sure to elevate your culinary creations. Just be prepared for its potent flavor to make a lasting impression.
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Trader Joe’s Garlic Spread & Dip

Product Name: Trader Joe’s Garlic Spread & Dip
Product Description: Trader Joe’s Garlic Spread & Dip is basically toum for the masses.
Price: $3.69
Summary
Trader Joe's Garlic Spread is their take on toum.
Pros
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Bold Flavor: Delivers a strong garlic punch.
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Versatile: Suitable for various dishes.
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Affordable: Priced reasonably for its quality.
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Vegan & Gluten-Free: Accommodates dietary restrictions.
Cons
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Strong Aftertaste: May linger longer than desired.
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Not for Everyone: Intense flavor might be overwhelming for some.
- Short Shelf Life: Once this is open, it will go moldy in a couple days.
Mychols Fabulous Playground says
This garlic sauce is my freakin' OBSESSION! I tend to buy 4 at a time! LOL! Great job on this review!
becomebetty says
Thanks a lot! I love this product too! Soooo good. Thanks for taking the time to share your thoughts!
Alek says
So many ways to use it. Vegan garlic bread anyone?
becomebetty says
That sounds pretty amazing right there!
brin says
This is a delicious spread/dip; no doubt about it. I no longer purchase it though because of the canola oil, which is really best to avoid for health reasons. Show me a canola plant seed and I’ll reconsider. Anyway, in thinking through making a knock-off version myself I just don’t see how these 3 ingredients can create the same texture. They must have snuck in an egg…but then it would take a turn toward aioli. Become Better, are you willing to try making this with real a real oil (avocado, coconut, or palm)?
becomebetty says
Hey Brin! I would totally try making it but I'd probably reach for olive oil. There are recipes for Toum out there which is basically what this is. Thanks so much for stopping by! And yes, I'm up for the challenge
Michelle McCoy says
I’m obsessed!!! Totally with ya girl.
Last night I mixed two tablespoons of it with two tablespoons of Trader Joe’s Zhoug sauce and cooked TJs kale gnocchi on the stovetop along with some frozen onions and broccoli. The easiest weeknight meal!
I also recently made a quick and easy artichoke dip with this stuff that is incredible (and vegan too)! Here is the recipe if you want to try it out sometime: https://www.eatlikeyoureonvacation.com/vegan-artichoke-dip-using-trader-joes-garlic-spread/