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Home » Trader Joe's » Trader Joe's Ghost Chile BBQ Sauce

Trader Joe's Ghost Chile BBQ Sauce

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Modified: Jun 29, 2025 · Published: Jun 23, 2019 by becomebetty · This post may contain affiliate links · 10 Comments

Trader Joe's products sometimes like to play with fire. And when I speak about fire, I am referring to ghost peppers. This is by no means a humble jalapeno; this is many stages past it on the Scoville scale. For perspective's sake, a jalapeno is usually rated somewhere in the 2,500-8,000 Scoville Heat Unit Scale. The assertive Ghost Pepper runs somewhere close to one million on the same scale. So, I cleared my calendar to try Trader Joe's Ghost Chile BBQ Sauce.

Table of Contents hide
1 Taste and review
2 Overall
3 Product photos
3.1 Calories and ingredients
4 The Bottom Line
4.1 Trader Joe's Ghost Chile BBQ Sauce
4.2 User Review
4.3 Like this:
4.4 Related

Taste and review

Now, I know it sounds dramatic to make sure I am home to try something. But let's be honest, I've seen enough of those YouTube videos of people attempting to eat these types of peppers and have seen the physical effects. So out of an abundance of caution, I stayed at home.

This isn't the only ghost pepper option Trader Joe's sells. They sell ghost pepper chips, seasonal ghost pepper cheese, and even sell a grinder of the stuff. So if you like the hot stuff, they've got you covered.

I like to dip my toes into things like this slowly. So I didn't cook with it. I used it as a dipping sauce.

And I'm glad I did.

Make no mistake, this stuff should be categorized as hot. Plus, this is heat that lingers.

My first observation of this was how thin the sauce is. Perhaps for easy application. It's not thick, but don't let that put your guard down.

Personally, I wouldn't dare cook with this unless you are a complete spice junkie. The heat is tolerable and the flavor of the sauce was able to come through. But cook it and concentrate on it a bit more, no thank you. You'll be dealing with some serious heat.

If you keep this as a dipping or finishing sauce and aren't looking to concentrate it any further, then you'll actually be rewarded with a flavorful sauce.

It's tomato-based but is still on the sweet side as pineapple juice is also part of the base here along with sugar and molasses. I was pleasantly surprised by the fact of how well balanced it is.

The peppers added a decent amount of heat, but because I hadn't made the sauce any more concentrated it was very edible. Of course, this can also double as mild allergy relief as it will likely clear your sinuses in a way that only hot sauce can do.

And to be fair, I'm no spice junkie. I consider a jalapeno to be hot on its own. But the peppers were muted enough that the heat level rises to that of a jalapeno pepper WITH its seeds.

Cook with it, you'll be in a whole new pepper range.

Overall

This is by no means an "everyone should try this" kinda product. But if you like a solid dose of heat and flavor, this is well done.

For $2.69 Trader Joe's Ghost Chile BBQ Sauce is a seasonal offering.

Would I buy this again? I think the one bottle will get me through this summer season, but I hope they offer it again next year. I liked it a lot as a dipping sauce.

Did you try it?  Let me know what you think in the comments section!

Product photos

The bottle of Trader Joe's Ghost Chile BBQ Sauce:

An unopened bottle of Trader Joe's Ghost Chile BBQ Sauce

Calories and ingredients

Nutritional information, calories, and ingredients in Trader Joe's Ghost Chile BBQ Sauce

How Trader Joe's describes this product:

Description found on the side of Trader Joe's Ghost Chile BBQ Sauce

Served with some of Trader Joe's Breaded Chicken:

Two chicken tenders with a side of Trader Joe's Ghost Chile BBQ Sauce

Want to see more items I've reviewed from Trader Joe's? Click on Thoughts & Reviews of Trader Joe's for a searchable list.

The Bottom Line

Don't forget to share your thoughts by going to the "user review" at the bottom of the box (click on the number of stars you believe this product deserves) and leave a comment below.

You can also FOLLOW ME on Facebook, Instagram, Twitter, and Pinterest to see what I'm up to.

Trader Joe's Ghost Chile BBQ Sauce
An unopened bottle of Trader Joe's Ghost Chile BBQ Sauce

Product Name: Trader Joe's Ghost Chile BBQ Sauce

Product Description: Trader Joe's Ghost Chile BBQ Sauce brings heat as a new and seasonal offering

Price: $2.69

Currency: USD

Availability: LimitedAvailability

3.67

Summary

Trader Joe's Ghost Chile BBQ Sauce brings the heat

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Flavorful hot BBQ Sauce
  • About the same heat as the Sriracha sauce provided you are only using this as a dipping or finishing sauce
  • Manages to be sweet and flavorful

Cons

  • If you are sensitive to heat, this product isn't for you
  • If you cook with this, you will elevate the heat into very very hot territory
Sending
User Review
4 (1 vote)

Like this:

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Reader Interactions

Comments

  1. AJ says

    June 24, 2019 at 10:04 am

    Thanks for the warning🤣

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    • becomebetty says

      June 24, 2019 at 11:52 am

      No problem. Here to help

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      Reply
  2. ragnarsbhut says

    June 29, 2019 at 9:42 am

    Betty, is this as spicy as it is suggested to be?

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    Reply
    • becomebetty says

      June 29, 2019 at 10:50 am

      It really isnt. Its actually medium heat. It sounds way hotter than it is.

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      Reply
  3. ragnarsbhut says

    July 12, 2019 at 11:43 am

    Betty, are you into spicy foods in general or are you very particular about what you enjoy?

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    • becomebetty says

      July 12, 2019 at 12:55 pm

      Hey Ragnarsbhut! I like mild and medium spicy foods. Anything in the Indian section is delicious on my opinion and this BBQ sauce is no different. When food makes me teary eyed, then I lose enjoyment. I hope that answer helps, but I do write for people who might be sensitive to heat.

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      • ragnarsbhut says

        July 12, 2019 at 2:31 pm

        Betty, that answer does help. If you are interested, be sure to look into my blog and see if anything piques your curiosity.

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  4. Jose J De Luna says

    May 26, 2020 at 7:38 pm

    Does San Diego Trader Joes have this BBQ sauce in stock?

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    Reply
    • becomebetty says

      May 27, 2020 at 6:00 pm

      Hey Jose! I'm located here in NY. So far I haven't seen it yet, but it is early. I'm not sure which San Diego Trader Joe's is yours. So here is the contact information if you want to check with your local store. Thanks for stopping by!

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      Reply
      • ragnarsbhut says

        June 04, 2020 at 10:07 pm

        Betty, I do invite you to look at my blog and see if there is anything that piques your curiosity.

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