Trader Joe's Steel Cut Oatmeal

Breakfast can be a rushed affair, especially on busy mornings when time is limited. If you’re someone who enjoys the hearty texture of steel-cut oats but doesn't have time for the long stovetop process, Trader Joe’s Steelcut Oatmeal is a lifesaver. Priced at $2.29 per package, this frozen oatmeal offers the comfort and satisfaction of a homemade breakfast in just minutes. But how does it measure up in terms of taste, convenience, and value?

Jump to:

• Ingredients and Nutritional Information
• Frequently Asked Questions
• Conclusion
• Do you love these reviews?

What is Trader Joe’s Steel Cut Oatmeal?

Trader Joe’s Steel Cut Oatmeal comes pre-cooked and frozen, making it a convenient option for those who want a healthy, filling breakfast without the hassle of cooking steel-cut oats from scratch. Each box contains two individually portioned pouches, which are microwave-ready and provide a chewy, rich texture similar to risotto—perfect for those who prefer their oatmeal with more bite than traditional instant oatmeal.

Tasting Notes and Texture

Trader Joe’s Steelcut Oatmeal has a rich, chewy texture that sets it apart from mushier instant varieties. It’s closer to a risotto consistency, which makes each bite more satisfying and hearty. However, the flavor is quite plain on its own, with only a hint of sweetness from the subtle brown sugar and maple flavoring. This makes it a great base for customization, but if you prefer sweeter oatmeal, you’ll likely want to add your sweeteners and toppings.

Ingredients and Nutritional Information

Ingredients:
Trader Joe’s Steel Cut Oatmeal keeps it simple with just three ingredients: steel-cut oats, water, and salt. This minimal ingredient list makes it a wholesome, no-frills option for breakfast.

Nutritional Information (per serving):

• Calories: 150
• Fat: 2.5g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 5g

With only 150 calories per serving, this oatmeal is a lower-calorie option that still provides the fiber and protein needed to keep you full until lunch.

The ingredients:

How to Prepare Trader Joe’s Steel-Cut Oatmeal

Preparation couldn’t be easier. Simply remove one of the two frozen pouches from the box and follow these steps:

1. Microwave Instructions: Place the frozen oatmeal in a microwave-safe bowl. Microwave on high for 2-3 minutes, stirring halfway through. Let it sit for a minute to cool, then enjoy.
2. Stovetop Instructions: If you prefer stovetop preparation, place the frozen oatmeal in a small pot with a few tablespoons of water or milk. Heat over low until warmed through, stirring occasionally.

Serving Suggestions and Pairings

Trader Joe’s Steel Cut Oatmeal is like a blank canvas, perfect for adding your favorite toppings. Here are some ideas to jazz up your morning bowl:

1. Fruit: Fresh berries, bananas, or diced apples add natural sweetness and extra nutrients.
2. Nuts and Seeds: Top with almonds, walnuts, chia seeds, or flaxseeds for added crunch and healthy fats.
3. Sweeteners: Drizzle with honey, maple syrup, or a sprinkle of brown sugar for extra sweetness.
4. Spices: Add warmth and flavor with a pinch of cinnamon, nutmeg, or cardamom.
5. Yogurt or Nut Butter: Stir in a spoonful of Greek yogurt or almond butter for extra creaminess and protein.

What it looks like out of the box in which there are 2 pouches:

After 2 minutes in the microwave:

It needed another minute in the microwave to bring it up to being warm. The finished product:

Frequently Asked Questions

The following are some commonly asked questions about this project.

Conclusion

Trader Joe’s Steel Cut Oatmeal is a convenient and satisfying breakfast option for anyone who enjoys the texture and heartiness of steel-cut oats. While the flavor may be a bit plain on its own, it serves as a great base for your favorite toppings and mix-ins. At $2.29 per serving, it's an affordable way to enjoy a hearty, nutritious breakfast without the long cooking time.

Now, two servings are more expensive than buying the full package of uncooked Steelcut oats, but you are paying for convenience. But if you want a hearty breakfast with minimal effort this is a great item.

 

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