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Home » Trader Joe's » Trader Joe's Kunefe

Trader Joe's Kunefe

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Modified: Nov 24, 2025 · Published: Jun 9, 2019 by becomebetty · This post may contain affiliate links · 19 Comments
An unopened box of Trader Joe's Kunefe

Have you ever looked at the calorie count of an item and put it back? Or prayed it was really good to justify the calories? Well, that's pretty much how I felt after I picked up Trader Joe's Kunefe. While this box isn't big, this packs a heavy hit of calories.

An unopened box of Trader Joe's Kunefe
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Taste and review

But oh was it worth it. 

Every. Single. Bite.

Here is an item that I nearly dismissed on the calorie count, I thought I would be writing to tell you that 2 servings were way too big (it really is not) and that you wouldn't need quite as much of the sugar syrup that was included.

On each of those, I was wrong.

So in the box is a small dessert that will fit on a salad plate. It is quite small. I now think of it as portion control.

It took just under 20 minutes in my toaster oven to achieve proper doneness.

While I was waiting I was really pondering how much of the syrup I would need. I even wondered if honey would pair well with this. For the sake of reviewing, I kept everything as is.

And I'm glad I did. After taking this out of the toaster oven, I was rewarded with a golden crisp nest-like disc with melty, gooey cheese in the middle.

After pondering what to do about the syrup packet, I added half. I looked at it again and it looked like the Kunefe had consumed all of the liquid. I added the rest of the packet.

And then there was a teeny tiny bag that I haven't noticed initially. There was a plastic bag with a smidge of pistachio nuts. Now, when I say a smidge, I mean a smidge. Like someone had the job of grounding up exactly 3 nuts per bag. Maybe even 2.5. This was a super tiny bag and I was wishing for more.

When I finally went in for a taste, I portioned out a quarter of the Kunefe figuring that would be adequate. Nope.

The phyllo is so finely shredded it adds texture and holds up well against the sweet syrup that was added before serving. So you are hit with crispy and gooey, melty cheese. You are also hit with savory and sweetness between the syrup and cheese.

Despite thinking it would be too much, it was enough syrup.

I just wished the pistachios were added a bit more here. Because there were so few of them I can't say they contributed to the dish in any way.

Overall

I can honestly say I've tried a LOT of sweets this year, but out of everything that I've tried, this is hands down one of the best items I've tried for 2019.

In terms of authenticity, I've never had a dish like Kunefe, but if you can compare them, I'd love to hear it in the comments section.

For $3.99 this is totally worth a try.

Would I buy this again? Trader Joe's Kunefe will likely end up in my cart again.

Did you try it?  Let me know what you think in the comments section!

Product photos

The box of Trader Joe's Kunefe:

An unopened box of Trader Joe's Kunefe

Calories and ingredients

Calories, nutritional information, and ingredients in Trader Joe's Kunefe

Directions

Description and cooking instructions for Trader Joe's Kunefe

Out of the package you get:

The contents of the box of Trader Joe's Kunefe
There was also a tiny bag of pistachios in the box too.

After being cooked you get:

A fully baked Trader Joe's Kunefe on a plate with a fork and knife next to the plate

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Trader Joe's Kunefe
An unopened box of Trader Joe's Kunefe

Product Name: Trader Joe's Kunefe

Product Description: Trader Joe's Kunefe is a frozen Middle Eastern dessert

Price: $3.99

Currency: USD

Availability: Discontinued

4.67

Summary

Trader Joe's Kunefe is a new frozen Middle Eastern dessert

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Delicious
  • A dessert all about contrast- it's crunchy, creamy, oeey and gooey, yet sweet and crunchy

Cons

  • The amount of pistachios is minuscule and doesn't end up adding much to this dish.
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User Review
3.6 (5 votes)

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Reader Interactions

Comments

  1. Hilary says

    May 15, 2021 at 7:07 pm

    I know we’re a few years behind the post but we just had this tonight. Omg. Incredible!! We didn’t use any of the syrup and just a little drizzle of honey. This was perfect for an appetizer. But you’re not kidding about the tiny amount of pistachios. 2.25 pistachios. Maybe!

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    • becomebetty says

      May 15, 2021 at 7:10 pm

      Hi Hilary! Thanks for stopping by and sharing this.

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