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Home » Trader Joe's » Trader Joe's Spicy Thai Eggplant

Trader Joe's Spicy Thai Eggplant

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Modified: Jun 29, 2025 · Published: Dec 27, 2018 by becomebetty · This post may contain affiliate links · 28 Comments

After having some of Trader Joe's Brookies, I guess my next view has to be some lighter fare. And just in time for dieting season is this frozen entree. From what I've been seeing posted around the internet, there are going to be some new additions in the freezer aisle. Certain items are scheduled to be discontinued like Trader Joe's Cream Cheese Broiche Pastries, their French Toast, and even the tasty Sunflower Seed Drops are rumored to be discontinued. So with extra freezer room, I guess we will be seeing new items hitting shelves.

Pinterest image for Trader Joe's Spicy Thai Eggplant review
Table of Contents hide
1 Taste and review
2 Overall
3 Product photos
3.1 Calories
3.2 Ingredients
3.3 Directions
4 The Bottom Line
4.1 Trader Joe's Spicy Thai Eggplant
4.2 User Review
4.3 Like this:
4.4 Related

Taste and review

Here is one of them. There is already a vegetable Pad Thai option at Trader Joe's in the freezer section. From a quick glance at the ingredients, this appears to be vegan although the package does not appear to be labeled as such.

And while the packaging here is the familiar hue of purple that many associates with eggplant, there is none of the purple variety in this box. Nope, this is green eggplant.

And as if they timed this well, consuming this entire box will only be 200 calories. There is no rice in this one, however, you might want to consider making some to make up for a few of the flaws with this dish.

First off, this is quite salty. Eat this whole package and its half of all the sodium you need in a day. And then there is the other detail, which is medium to medium-hot in heat.

The package seemed to assure me that it would be that bad. I disagree. It downright slowed me down.

I'd have a bite. And then have to pause. And then I'd have another bite. If I were at work, I'd need about 90 minutes to eat this without rice.

If you are willing to look past the over-salted and under-stated heat level mentioned on the package you do have a flavorful eggplant dish. The Thai basil flavor comes right through and is a pleasant compliment to the flavors here. And if you are careful enough, the chilis do add flavor as well as a strong kick. Mine contained multiple red little peppers of pure heat.

I did have one other issue with this-the microwave instructions. I stopped mine at the 4-minute mark. Not only to remove the cover but to stop the cooking process. Mine was steaming hot, so I recommend checking yours to see if it is done.

Overall

Otherwise, for $3.49, it wouldn't be a bad option for lunch. I'd still recommend bringing a side with this.

Did you try it?  Let me know what you think in the comments section!

Product photos

The box of Trader Joe's Spicy Thai Eggplant:

An unopened box of Trader Joe's Spicy Thai Eggplant on a white wooden background

Calories

Nutritional information and calories for Trader Joe's Spicy Thai Eggplant

Ingredients

Ingredients in Trader Joe's Spicy Thai Eggplant

Directions

Heating instructions for Trader Joe's Spicy Thai Eggplant

How Trader Joe's describes this item:

How Trader Joe's describes the contents of Trader Joe's Spicy Thai Eggplant
It's spicy. Don't let the description fool you.

Out of the package you get:

An opened box of Trader Joe's Spicy Thai Eggplant revealing the contents before they are heated

After being cooked you get:

A fully heated portion of Trader Joe's Spicy Thai Eggplant

Want to see more items I've reviewed from Trader Joe's? Click on Thoughts & Reviews of Trader Joe's for a searchable list.

The Bottom Line

Don't forget to share your thoughts by going to the "user review" at the bottom of the box (click on the number of stars you believe this product deserves) and leave a comment below.

You can also FOLLOW ME on Facebook, Instagram, Twitter, and Pinterest to see what I'm up to.

Trader Joe's Spicy Thai Eggplant
An unopened box of Trader Joe's Spicy Thai Eggplant on a white wooden background

Product Name: Trader Joe's Spicy Thai Eggplant

Product Description: Trader Joe's Spicy Thai Eggplant is medium hot heat in a frozen package.

Price: $3.49

Currency: USD

Availability: Discontinued

3.83
  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • A flavorful frozen item that based on the ingredients appears to be vegan
  • Ready in about 4 minutes

Cons

  • If you are sensitive to spice, you need to steer clear of this
  • Quite salty as well
Sending
User Review
2 (4 votes)

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Reader Interactions

Comments

  1. Melanie Hollingsworth says

    March 17, 2019 at 11:08 pm

    I think the spicy thai eggplant is delicious. Its definitely spicy. Just remove the red chilli peppers and its still has a nice spicy flavor. Definitely a 4 star rating from me. Since its been out I've eaten it 3 times a week

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    • becomebetty says

      March 18, 2019 at 8:15 pm

      Hey Melanie! Glad you liked this. I liked to too, but those little red chilis were hot. Thanks so much for stopping by and sharing your thoughts on this!

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      Reply
  2. Varsha Luthra says

    August 13, 2019 at 1:44 pm

    I love this dish!! For only 200 calories one can eat it guilt free!! Very chillie hot and not for people who cannot tolerate spicy hot food!! I hope they keep making this and selling it!!

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    Reply
    • becomebetty says

      August 13, 2019 at 7:40 pm

      Hey Varsha! Thanks for stopping by and sharing. Glad to hear you like it so much!

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      Reply
  3. Heidi says

    September 12, 2019 at 1:38 am

    Same!!! This was so incredibly spicy for me. I know that’s subjective, but if I usually order a 2 at Thai restaurants this is an 8. I couldn’t eat it. Which would be fine if I was Warned but I feel like I was not. The description says it’s “piquant but not too, too spicy!” I feel Like that’s really an understatement. Also, I love eggplant in so many forms but these chunks of green don’t seem very eggplant like to me. I honestly thought I got a bowl full of green, spicy peppers instead of eggplant. JUST FYI PPL. I wish I could return this dish. Kinda kissed cuz I was excited about it.

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  4. Tee says

    January 11, 2020 at 10:22 pm

    This dish is amazing especially for a freezer meal. The spice is spot on. I eat this stuff at least twice a week and always keep one in the fridge. This needs to go into permanent rotation!!!

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    Reply
    • becomebetty says

      January 26, 2020 at 9:04 am

      Hey Tee! Glad you love it so much. It is a solid dish. But for some those little chilis are going to be super hot. I still see it on shelves so it looks like a pretty permanent item (or at least as permanent as TJ's will let us have). Thanks for taking the time out of your day to stop by and share!

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Hi, my name is Brenda and welcome to my blog! This website takes its name from a famous Betty whose character was developed to give a more personalized response to consumer product questions. I review products from Trader Joe’s (no affiliation) and share easy recipes and cocktail ideas.

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