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Home » Trader Joe's » Trader Joe's Egg Frittata

Trader Joe's Egg Frittata

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Modified: Jun 29, 2025 · Published: May 12, 2019 by becomebetty · This post may contain affiliate links · 5 Comments
Trader joe's Egg Frittata review pin for Pinterest

I was beginning to wonder when we would see another cauliflower item appear on Trader Joe's shelves. And now, it has found its way into breakfast through Trader Joe's Egg Frittata. But don't worry, the taste of cauliflower was quite muted.

Trader joe's Egg Frittata review pin for Pinterest
Table of Contents hide
1 Taste and review
2 Overall
3 Product photos
3.1 Calories and ingredients
3.2 Directions
4 The Bottom Line
4.1 Trader Joe's Egg Frittata
4.2 User Review
4.3 Like this:
4.4 Related

Taste and review

If you've never had a Frittata, it is similar to an omelet or quiche. It's egg-based, but this one more egg white. Don't get me wrong, these are nice and yellow, but they aren't as dense as a quiche would be.

Plus the addition of the egg whites keeps the cholesterol in this in check. And if you enjoy eggs because of the protein, Trader Joe's has added in whey protein to up the count in this.

It has a nice flavor of swiss cheese and each bite tastes light. But I did end up having mine with some hot sauce. The pairing of spice with this does work, so if you are finding this a bit plain I used some sriracha to heat things up.

The cooking directions were on point and the end result was very good in terms of taste. It was a super light pillowy egg dish with the taste of swiss, onions, and chives. The cauliflower was more or less in the background.

But I do take issue with this. It's priced at $2.99. There are two frittatas in this package. So if you buy this, understand this is just one serving.

And while I did have this for dinner, I looked at a recent receipt from Trader Joe's. I've been enjoying the new Carol's Pasture Raised Eggs which are sold at a premium price over conventional eggs. That dozen eggs set me back $3.99. But that also bought me a full dozen eggs.

I don't have any issue with this product in terms of taste or how easy it is. It cooked perfectly and had a good flavor. But when there are only two in the package, it left me wishing the package had four which I could justify the price for a simple egg dish.

Overall

Would I buy this again? I would consider keeping a box of Trader Joe's Egg Frittata around for those rough mornings, but otherwise, as excited as I was to see a new cauliflower item around, the price did not win me over.

Did you try it?  Let me know what you think in the comments section!

Product photos

The box of Trader Joe's Egg Frittata:

An unopened package of Trader Joe's Egg Frittata on a marble surface

Calories and ingredients

Nutritional information, calories, and allergy information for Trader Joe's Egg Frittata

Directions

How to prepare instructions for Trader Joe's Egg Frittata

How Trader Joe's describes this:

Trader Joe's Egg Frittata description from the side of the box

After being cooked you get:

Two fully cooked Trader Joe's Egg Frittatas on a white plate next to the original box on a marble surface

Want to see more items I've reviewed from Trader Joe's? Click on Thoughts & Reviews of Trader Joe's for a searchable list.

The Bottom Line

Don't forget to share your thoughts by going to the "user review" at the bottom of the box (click on the number of stars you believe this product deserves) and leave a comment below.

You can also FOLLOW ME on Facebook, Instagram, Twitter, and Pinterest to see what I'm up to.

Trader Joe's Egg Frittata
An unopened package of Trader Joe's Egg Frittata on a marble surface

Product Name: Trader Joe's Egg Frittat

Product Description: Trader Joe's adds cauliflower and whey protein to this classic egg dish.

Price: $3.49

Currency: USD

Availability: InStoreOnly

3

Summary

Trader Joe's Egg Frittata is a new addition to the line of breakfast items.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Tasty
  • Very light
  • Not assertive in the taste of cauliflower
  • Tastes more of swiss and cheese

Cons

  • Pricey, you can almost buy a dozen of Carol's Pasture Raised Eggs for the same price.
  • Only 2 frittatas come in a package.
  • This box is one serving.
Sending
User Review
3 (6 votes)

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Reader Interactions

Comments

  1. judilyn says

    May 12, 2019 at 8:17 pm

    These look good enough to keep on hand for those days when a quick breakfast is mandatory, and there just isn't enough time to make your own delicious breakfast treat. Pair with a couple of pieces of interesting, high-end toast, maybe spread with some avocado, if available, or some marmalade. Add a glass of orange juice, and you're good to go.

    The $3. price tag seems high for what you get, but there was a fair amount of work involved in producing and packaging it. How much does a drive-through burger cost? Stacked up against the drive-through "fast food", I think I'd take the frittata. So easy to pump it up into a full meal with what may very well be right at hand, and easy to consume.

    Virtual hugs,

    Judie

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  2. Alek says

    May 12, 2019 at 8:19 pm

    I wish they offered simple egg patties without add ins.

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  3. Mary says

    May 14, 2019 at 1:32 pm

    May I ask if you cooked them in a microwave or conventional oven?

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    Reply
    • becomebetty says

      May 14, 2019 at 1:42 pm

      Hey Mary! I cooked mine in a toaster oven.

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      Reply
  4. CryaHarris says

    December 18, 2019 at 7:28 pm

    I just ate these for an early dinner. I have them probably twice a month and didn’t realize they had cauliflower in them until I read this article. I’ll admit I’ve been looking for a copycat recipe because it seems wasteful to buy fritatta when they’re so easy to make. That said, I like these with Tapatio hot sauce and find them delicious and filling with no funky cauliflower taste.

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Hi, my name is Brenda and welcome to my blog! This website takes its name from a famous Betty whose character was developed to give a more personalized response to consumer product questions. I review products from Trader Joe’s (no affiliation) and share easy recipes and cocktail ideas.

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