• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
BecomeBetty.com logo
  • Contact
    • About
    • Sharing My Images and Pictures
  • Trader Joes Reviews
  • Food Blogger Resources
    • Food Blogger Pro Review: How They Helped Me Grow
    • Start a Food Blog from Budgets of Zero to One Thousand Dollars
    • Is WordAds Worth It?
  • Nav Social Menu

menu icon
go to homepage
search icon
Homepage link
  • About
  • Trader Joe's
  • Recipe
  • Contact
  • Food Blogger Resources

×
Home » Trader Joe's » Trader Joe's Butternut Squash Mac and Cheese Review: Gourd-geous Mac & Cheese

Trader Joe's Butternut Squash Mac and Cheese Review: Gourd-geous Mac & Cheese

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Modified: Jun 1, 2025 · Published: Sep 3, 2017 by becomebetty · This post may contain affiliate links · 6 Comments
An unopened box of Trader Joe's Butternut Squash Mac and Cheese

Trader Joe's Butternut Squash Mac and Cheese is a limited-edition fall item that combines the comforting richness of classic mac and cheese with a seasonal twist. This frozen dish features mezzi rigatoni pasta coated in a creamy sauce made from a blend of gouda, cheddar, and parmesan cheeses mixed with butternut squash puree. Priced at $3.79 for a 12-ounce package, this mac and cheese is perfect for cozy fall meals. The seasonal spices like nutmeg, sage, and a touch of cayenne pepper give this dish a warm, slightly spicy kick.

Trader Joe's Butternut Squash Mac and Cheese
Table of Contents hide
1 Honest Review of Trader Joe's Butternut Squash Mac and Cheese
2 Ingredients:
3 Nutritional Information
4 How to Prepare Trader Joe's Butternut Squash Mac and Cheese
5 Serving Suggestions
6 Pairing Suggestions
7 FAQ about Trader Joe's Butternut Squash Mac and Cheese
8 Conclusion
9 Do you love these reviews?
9.1 You can also FOLLOW ME on the following platforms by clicking the icons below:
9.1.1 Trader Joe’s Butternut Squash Mac and Cheese
9.1.2 User Review
9.2 Like this:
9.3 Related

Honest Review of Trader Joe's Butternut Squash Mac and Cheese

Flavor: The blend of three cheeses combined with butternut squash gives the sauce a rich, creamy texture, with the butternut squash adding a subtle sweetness. The nutmeg and sage bring a touch of warmth, making it the perfect fall comfort food. Some might find the cayenne and black pepper to add an unexpected spiciness, but this only enhances the depth of flavors.

Texture: The mezzi rigatoni pasta holds the sauce well, providing a chewy bite without becoming gummy. The butternut squash puree adds an extra creaminess, making it richer than your typical frozen mac and cheese

Ingredients:

  • Mezzi rigatoni pasta
  • Butternut squash puree
  • Bechamel sauce (milk, butter, flour)
  • Cheddar, gouda, and parmesan cheeses
  • Seasonings: nutmeg, sage, black pepper, cayenne pepper
Trader Joe's Butternut Squash Mac and Cheese

Nutritional Information

Nutritional Facts (per 1-cup serving):

  • Calories: 250
  • Fat: 8g
    • Saturated Fat: 4.5g
  • Cholesterol: 25mg
  • Sodium: 480mg
  • Carbohydrates: 38g
    • Sugars: 4g
  • Protein: 11g
  • Dietary Fiber: 2g
Trader Joe's Butternut Squash Mac and Cheese

How to Prepare Trader Joe's Butternut Squash Mac and Cheese

Microwave Instructions:

  • Remove from the box and film, place in the microwave on high for 5-6 minutes. Let stand for 1 minute before stirring and serving.

Oven Instructions:

  • Preheat the oven to 375°F. Remove the plastic film and bake on a baking sheet for about 12 minutes. Let cool for 1-2 minutes before serving.
Trader Joe's Butternut Squash Mac and Cheese

Serving Suggestions

  • As a Main Course: Serve with a side salad to balance the richness of the dish.
  • As a Side Dish: Pair it with grilled chicken or pork tenderloin for a hearty fall meal.
  • Add-ins: Boost the flavor with roasted vegetables like broccoli or mushrooms for added texture.

Pairing Suggestions

Beverages:

  • White Wine: A crisp Sauvignon Blanc or Chardonnay balances the creaminess of the mac and cheese.
  • Herbal Tea: Warm, spiced teas like chai pair well with the nutmeg and sage in the dish.
Trader Joe's Butternut Squash Mac and Cheese

Food Pairings:

  • Garlic Bread: Adds a crunchy contrast to the creamy pasta.
  • Grilled Sausage: The savory sausage balances the slight sweetness of the butternut squash
Trader Joe's Butternut Squash Mac and Cheese

FAQ about Trader Joe's Butternut Squash Mac and Cheese

The following are some commonly asked questions about this product:

Is Trader Joe's Butternut Squash Mac and Cheese gluten-free?

No, this product contains wheat-based pasta and is not gluten-free.

Is this mac and cheese vegan?

No, it contains milk, butter, and cheese.

How long is it available in stores?

This is a seasonal item available in the fall, typically from September through November.

Trader Joe's Butternut Squash Mac and Cheese

Conclusion

Trader Joe's Butternut Squash Mac and Cheese is the perfect comfort food for the fall season, offering a delicious blend of creamy cheese, savory butternut squash, and warm spices like nutmeg and sage. Its rich flavor and easy preparation make it a great option for a quick meal or side dish. While the portion size may feel small for those with a bigger appetite, and the sodium content is on the higher side, it remains a flavorful treat for fans of seasonal comfort food. The touch of cayenne adds an unexpected spice that might surprise some, but it enhances the depth of flavor for many.

If you're a fan of Trader Joe's seasonal products, this mac and cheese is worth trying, especially if you enjoy the blend of sweet and savory in your pasta dishes.

Do you love these reviews?

Don't forget to share your thoughts by going to the "user review" at the bottom of the box (click on the number of stars you believe this product deserves) and leave a comment below.

You can also FOLLOW ME on the following platforms by clicking the icons below:

  • TikTok
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Twitter

 

Trader Joe’s Butternut Squash Mac and Cheese
Trader Joe's Butternut Squash Mac and Cheese

Product Name: Trader Joe’s Butternut Squash Mac and Cheese

Product Description: Trader Joe’s Butternut Squash Mac and Cheese is a fall-inspired frozen dish with a rich, cheesy sauce and seasonal spices.

Price: $3.79

4

Summary

Trader Joe’s Butternut Squash Mac and Cheese is a fall-inspired frozen dish with a rich, cheesy sauce and seasonal spices.

  • Taste
  • Value
  • Worthy of Repurchasing

Pros

  • Rich and Creamy: The blend of cheeses and butternut squash offers a luxurious, velvety sauce.
  • Seasonal Flavors: Nutmeg, sage, and cayenne give this mac and cheese a warm, fall-inspired flavor.
  • Convenient: Easy to prepare and ready in minutes.

Cons

  • Small Portion Size: The package claims two servings, but many find it’s more appropriate for a single serving.
  • High in Sodium: Contains 480mg of sodium per serving, which may be a concern for those watching their salt intake. And realistically, most will eat the whole thing in one sitting.
  • Spiciness: Some might find the cayenne pepper unexpected and a bit too spicy​
Sending
User Review
0 (0 votes)

Like this:

Like Loading...

Related

More Trader Joe's Product Reviews

  • An unopened container of Trader Joe's Cranberry Orange Dip.
    Trader Joe's Cranberry Orange Dip Review: Dip, Dip Hooray
  • An unopened bottle of Trader Joe's Bourbon Vanilla Bean Syrup.
    Trader Joe's Bourbon Vanilla Bean Syrup Review: Bean There, Drizzled That
  • An unopened box of Trader Joe's Teeny Tiny Maple Butter Tarts.
    Trader Joe's Teeny Tiny Maple Butter Tarts Review: A Little Tart Never Hurt
  • An unopened jar of Trader Joe's Vanilla Sugar on a pink surface.
    Trader Joe's Vanilla Sugar Review: Sweet Dreams Are Made of Beans

Frozen, Pasta, Seasonal, Trader Joe's delicious, review, seasonal, seasonal flavor, Trader Joes, Trader Joes Review

Reader Interactions

Comments

  1. Grubbing With Jess says

    September 03, 2017 at 4:08 pm

    I can't wait to try this!

    Loading...
    Reply
  2. Julie says

    September 05, 2017 at 5:09 pm

    I'm regretting not walking down the frozen food aisle this past weekend. Definitely on the list for this coming weekend.

    Loading...
    Reply
  3. Joel says

    October 24, 2018 at 8:30 pm

    I tried it tonight. I thought it was way too salty and I’m usually the one who adds salt in our family.

    Loading...
    Reply
    • becomebetty says

      October 25, 2018 at 6:30 pm

      Hey Joel! Thanks for stopping by and sharing your thoughts on this!

      Loading...
      Reply
  4. Stephen Register says

    April 04, 2023 at 6:39 pm

    Thanks so much for including pictures of the box and heating instructions. I've had this in my freezer and the box got lost. You saved the day! 😎👍

    Loading...
    Reply
    • becomebetty says

      August 16, 2023 at 10:51 am

      You are so welcome. And yes, I've done the exact same thing on many products.

      Loading...
      Reply

I'd love to hear what you think! Leave a comment below and share your thoughts.Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Picture of the Author of BecomeBetty.com, Brenda Sickles

Hi, my name is Brenda and welcome to my blog! This website takes its name from a famous Betty whose character was developed to give a more personalized response to consumer product questions. I review products from Trader Joe’s (no affiliation) and share easy recipes and cocktail ideas.

More about me →

Amazon Associates Disclosure

BecomeBetty.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Most Popular Posts

  • An unopened box of Trader Joe's Cinnamon Bun Inspired Pancake and Waffle Mix on a pink surface.
    Trader Joe's Cinnamon Bun Inspired Pancake and Waffle Mix Review: Waffly Good
  • An unopened container of Trader Joe's Unexpected Cheddar Cheese Spread Buffalo Blue on a pink surface.
    Trader Joe's Unexpected Cheddar Cheese Spread Buffalo Blue Review: Cheddar Luck Next Time
  • An unopened box of Trader Joe's Chicken Broth Concentrate on a pink surface.
    Trader Joe's Chicken Broth Concentrate Review: Concentrated Effort, Delicious Results
  • An unopened bottle of Trader Joe's Ready to Use Espresso Coffee on a pink surface.
    Trader Joe's Ready to Use Espresso Coffee Review: Espresso Patronum A Magical Coffee Shortcut
  • An unopened container of Trader Joe's Cold Foam Creamer.
    Trader Joe's Cold Foam Creamer Vanilla Flavored Review: Foam Alone
  • Trader Joe's Jumeokbap on a pink surface.
    Trader Joe's Jumeokbap Review: Fistful of Flavor
  • An unopened container of Trader Joe's Chocolate Whipped Light Cream.
    Trader Joe's Chocolate Whipped Light Cream Review: Cocoa on Cloud Nine
  • Trader Joe's Organic A2 Milk on a pink surface.
    Trader Joe's Organic Milk A2/A2 Review: Udderly Creamy
  • An unopened Trader Joe's Honey Hydration Bath Fizzer on a pink surface.
    Trader Joe's Honey Hydration Bath Fizzer Review: Buzz Kill or Bath Bliss?
  • An unopened package of Trader Joe's Creamy Mac and Cheese.
    Trader Joe's Creamy Mac and Cheese Review: Cheesy Does It

As Featured In

Footer

↑ back to top

About

  • About
  • Privacy Policy
  • Disclaimers

Follow Me on Social

  • TikTok
  • Facebook
  • Instagram
  • Pinterest
  • X
  • YouTube
  • Bluesky

Contact

  • Contact
  • Sharing My Images

Copyright © 2025 Become Betty

as seen in:

As seen in spoon university, pop sugar, pure wow, and business insider
Mentions as seen in money, tasting table, the kitchn, and daily meal
128 shares
  • 5
%d